Oct 2, 2014 ... WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs.
Oct 6, 2015 ... Although many of us regularly pump iron in the gym, we also rarely give a second
thought to working the other kind of iron—the nutrient—into ...
You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat high-iron foods.
Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the leading cause of ...
Add omega-3s into your diet naturally with these foods.
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.
Food has two types of iron — heme and non-heme iron. Heme iron is found in
meat, fish and poultry. It is the form of iron that is most readily absorbed by your ...
Probably the best known nutrition fact about iron is that meats—particularly red
meats—are rich in iron. You will see some familiar animal foods on our list of iron
Nov 15, 2012 ... "Iron is an essential nutrient, meaning that we must get it through our food
choices. Nearly 80 per cent of people don't get the daily iron ...
Food Sources of Iron. Trusted advice from dietitians. www.dietitians.ca.
Information about Iron. • Iron is a mineral that is important for good health. • Iron
Provides recommended intake, deficiency symptoms, food sources, and functions