WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs.
Oct 6, 2015 ... Although many of us regularly pump iron in the gym, we also rarely give a second
thought to working the other kind of iron—the nutrient—into ...
Jan 6, 2016 ... Iron deficiency is the most common nutritional deficiency and the leading cause
of anemia in the U.S. Learn the best ways to add iron, including ...
You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat high-iron foods.
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.
Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the leading cause of
anemia in ... One of the foods listed is sliced ham lunch meat.
Nov 15, 2012 ... "Iron is an essential nutrient, meaning that we must get it through our food
choices. Nearly 80 per cent of people don't get the daily iron ...
Aug 16, 2013 ... If your body doesn't have enough iron, your muscles can't recover as quickly post
-workout. Stock up on these 9 iron-rich foods to reach your ...
Mar 12, 2015 ... Nutritionist Rob Hobson gives a long list of foods high in iron to work into ... My
sister was very iron deficient after losing a lot of blood during ...
The recommended dietary allowance for iron is 18 milligrams per day for women
and 8 milligrams per day for men. Many foods and juices are high in iron, and a ...