WebMD explains the importance of iron-rich foods and which food sources to tap
to get the iron your body needs.
Oct 6, 2015 ... Although many of us regularly pump iron in the gym, we also rarely give a second
thought to working the other kind of iron—the nutrient—into ...
Jan 6, 2016 ... Iron deficiency is the most common nutritional deficiency and the leading cause
of anemia in the U.S. Learn the best ways to add iron, including ...
Probably the best known nutrition fact about iron is that meats—particularly red
meats—are rich in iron. You will see some familiar animal foods on our list of iron
You can enhance your body's absorption of iron by drinking citrus juice or eating
other foods rich in vitamin C at the same time that you eat high-iron foods.
Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the ... for a healthier
lifestyle — while still enjoying some of your favorite foods.
Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.
Nov 15, 2012 ... "Iron is an essential nutrient, meaning that we must get it through our food
choices. Nearly 80 per cent of people don't get the daily iron ...
Great list of iron rich foods for vegetarians, vegans and anyone who wants to get
.... Though many vegetables contain lots of iron, many also are packed with iron ...
Aug 16, 2013 ... If your body doesn't have enough iron, your muscles can't recover as quickly post
-workout. Stock up on these 9 iron-rich foods to reach your ...