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Foods That Contain Lactose
For most people, consuming lactose, the sugar found in milk, causes no problems. But for as many as 50 million Americans, lactose sparks gastrointestinal symptoms such as gas, bloating and diarrhea. Asian-Americans, African-Americans and Native Americans... More »
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People with lactose intolerance can usually find a level of lactose-containing foods that will not produce symptoms. You can learn through trial and error what  ...


Apr 4, 2017 ... Lactose intolerance is the inability to digest lactose, the sugar in milk and dairy products. Learn more about this common condition.


Jan 17, 2012 ... Learn what non-dairy foods to eat to ensure you're getting enough ... in their diet, particularly cheese and yogurt, which contain less lactose.


Avoid all foods on the lactose containing food lists. The only time to try these foods is if you take lactase enzyme medicine with them. Ask your doctor or care ...


Avoid ricotta cheese, cottage cheese and feta cheese and foods prepared with ... Ice cream contains less lactose compared to milk and commercial yogurts, but ...


Nov 21, 2013 ... Grated cheese products often contain added starch, which means that the cheese may be lactose-free, but the content of carbohydrates stated ...


Read the ingredient list on product labels to find out if the product contains a lactose-containing food. Food items to look out for include: Milk. Milk solids.


Mar 26, 2011 ... Finding the foods that work for you may just be a matter of trial and error, ... person's system), because it often contains concentrated lactose.


consume foods contain- ing lactose—primarily found in milk and milk products. In people without the deficiency, lactase helps break down lactose into two.