A saturated fat is a fat in which the fatty acids all have single bonds. A fat is made
of two kinds of ... Examples of foods containing a high proportion of saturated fat
include animal fat products...
Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet,
and other dairy products and meat products are also are also major contributors.
Jan 7, 2016 ... Leaner animal products, such as chicken breast or pork loin, often have less
saturated fat. Foods that contain more saturated fat are usually ...
Feb 12, 2016 ... Eating foods that contain saturated fats raises the level of cholesterol in your
blood. High levels of LDL cholesterol in your blood increase your ...
Apr 30, 2012 ... By now, we know there are both "good" fats and "bad" fats. But what's the
difference? First, the good. Unsaturated fats, which include both ...
While dietary fats all contain 9 calories per gram, they can have very different
effects on ... Eating foods rich in monounsaturated and polyunsaturated fat can
improve blood .... The saturated fat in whole milk, coconut oil, or salmon, for
Here is a list of 12 popular (and tasty) foods that contain unsaturated fats, with
some ... Vegetable oils: These can help you reduce saturated fats in your diet and
Sep 1, 2011 ... Saturated Fat: The Forbidden Food You Should Never Stop Eating ... then there's
human breast milk, which contains 54 percent saturated fat.
Saturated fats are often referred to as 'bad fats' – they are not considered ...
Choosing foods that are lowest in saturated fat will help to decrease the risk of
Look for margarine that does not contain trans fatty acids. Use nuts ... Read
ingredient labels carefully to determine both amount and type of fat present in