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Foods high in iron include red meat, egg yolks, dark leafy greens, dried fruits, beans, and lentils.

Top Iron-Rich Foods List - WebMD


Oct 2, 2014 ... WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

Iron Rich Food | List of Meats, Vegetables & Meals | American Red ...


Are some foods with iron better than others? Food has two types of iron — heme iron and non-heme iron. Heme iron is found in meat, fish and poultry, and is the ...

10 Foods High in Iron - Everyday Health


Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Your body can have trouble regulating temperature and you may get sick more often because it reduces your immune system's ability to fight infections. Most of the iron in fortified and enriched foods is non-heme iron. Iron supplements are commercially available, but y... More »
By Shereen Jegtvig, About.com Guide

Top 10 Foods Highest in Iron - HealthAliciousNess . com


The current daily value (DV) for iron is 18 milligrams (mg). Below is a list of high iron foods. For more high iron foods see the lists of high iron foods by nutrient ...

Iron-Rich Grocery List | The Dr. Oz Show


Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the leading ... Fortunately, we've got a grocery list that will help you increase your iron intake ... Find out which foods can help you hit your body's daily selenium needs.

iron - The World's Healthiest Foods


You will see some familiar animal foods on our list of iron sources below. While this is true, it is also true that a number of plant foods are also rich in iron.

Anemia & Iron-Rich Foods - Cleveland Clinic


Iron from plants is known as nonheme iron, and is found in certain vegetables and in iron-fortified foods such as breakfast cereals. Heme iron is better absorbed  ...

31 Iron Rich Foods for Vegetarians & Vegans | Bembu


If you're already eating plenty of iron-rich fruits and vegetables, tahini can be an .... You may also like our list of 66 Super Foods and low carb, protein-rich foods.

Popular Q&A
Q: List of foods high in iron?
A: Foods that are a good source of iron include: * liver * lean red meats, including beef, pork, lamb * seafood, such as oysters, clams, tuna, salmon, and shrimp, ... Read More »
Source: answers.yahoo.com
Q: Will you list foods that are high in iron?
A: Food high in Iron: Red meat, Egg yolks, Dark, leafy greens (spinach, collards), Dried fruit (prunes, raisins), Mollusks (oysters, clams, scallops), Turkey or ch... Read More »
Source: www.chacha.com
Q: List of Foods & Drinks High in Iron.
A: Most people equate iron deficiency with anemia, but not getting enough iron in your diet affects all bodily functions. In addition to playing a role in assistin... Read More »
Source: www.ehow.com
Q: List of Foods With High Amounts of Iron.
A: Eating a well balanced diet will provide the vitamins and minerals you need for a healthy body. Iron is a mineral you need because it carries oxygen from your l... Read More »
Source: www.ehow.com
Q: Which foods are high in iron?
A: Green leafy vegetables such as spinach are high in iron but it is in a form that is hard to absorb. It can help if you take them with something acidic like citr... Read More »
Source: wiki.answers.com