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Make cold and flu season more bearable by eating foods rich in vitamin C. These foods contain even more vitamin C than oranges.


Vitamin C Rich Foods - Dr.Axe. Vitamin C is a water-soluble vitamin that plays a role in maintaining the health of the body's connective tissue as well as acting as  ...


Jan 11, 2015 ... Try to consume 2-3 of these vitamin C foods sources daily; this will help you maintain optimal levels of vitamin C. Many of these foods are ...


Sep 12, 2017 ... High vitamin C foods include bell peppers, dark leafy greens, kiwifruit, broccoli, berries, oranges, tomatoes, green peas, and papayas.


May 23, 2016 ... foods high in vitamin c. 1/10 Photograph courtesy of sripfoto/shutterstock. When you think vitamin C, you inevitably think oranges. But what if we ...


Fruits & Vegetables that are High in Vitamin CFruits and vegetables that contain 12 mg or more ... Fruits & Vegetables that Provide a Good Source of Vitamin C.


Feb 25, 2011 ... Strawberries are an example of foods high in vitamin Vitamin C is an important, naturally-occurring nutrient. From preventing cold and flu, ...


Mar 7, 2017 ... Any extra amount is lost through the urine. You need to include vitamin C rich foods in your diet every day. Vitamin C is important for growth and ...


Our best food sources of vitamin C have a single thing in common: they are all plant foods. Even though many—even ...