Below is a listing of foods with the highest amounts of vitamin K per specified
portion. FOODS. PORTION. VITAMIN K. CONTENT*. (MICROGRAMS). FOODS.
Vitamin K plays a vital role in healthy skin and hair, strong bones, heart health
and cancer prevention. Try these Top 10 Vitamin K Rich Foods!
Spinach salad is high in vitamin K, so you have just increased your vitamin K ...
So, if I am on warfarin, should I avoid eating foods that contain vitamin K? By now
Nov 1, 2012 ... A list of the top 10 superfoods with vitamin K, essential for bones and blood. Part
of the real food diet.
Keep your intake of foods rich in vitamin K about the same each day. For
example, you may plan to eat only ½ cup of these foods per day. If you like these
Do you know of any other foods that might have higher levels of vitamin K? ... I
was wondering if you could send me a listing of foods high in vitamin K with ...
Listed both alphabetically and then in order of the amount of Vitamin K in the food
, this downloadable list will help you know exactly how much Vitamin K you're
eating. Just $4.95 for the ... 1/2 cup, Medium. Mustard greens, 1 1/2 cups, High.
Mar 24, 2004 ... Vitamin K is a fat-soluble vitamin that plays important role in blood ... The food
highest in natural K2 is natto, which is a form of fermented ...
If you are on Warfarin (Coumadin), please check the article on low vitamin K
foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see
Aug 18, 2015 ... Sources. Bacteria in the gastrointestinal tract naturally make vitamin K. Dietary
sources of vitamin K include green leafy vegetables — collards, ...