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To ease gout symptoms drink less alcohol, eat less meat, and limit high-purine foods.
Drinking more water and eating more low-fat dairy foods is also helpful.


While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks ... The list of foods to avoid was long, which made the diet difficult to follow .


One study found that purines in vegetables do not increase the risk of gout. ... Foods to eat occasionally (moderately high in purines, but may not raise your risk  ...


Foods that are high in purines are best to avoid with gout. ... While you should always discuss the merits and drawbacks of specific foods with your doctor, use ...


Jul 7, 2016 ... The main principles of a gout diet are usually the same as those of any ... It's not necessary to avoid all high-purine foods if you have gout.


If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free. Here are eight foods to avoid.


Jun 20, 2011 ... People with gout should avoid certain foods such as Cheese and Salmon, which are high in purines. Learn to eat & avoid when you have Gout!


Apr 27, 2015 ... Learn what goes into a gout-friendly recipe, and find out what diet restrictions you should be following if you want to eat better for gout.


That's why individuals suffering from gout must be very careful about what they eat. Read on to learn more about making healthy food choices to treat or prevent  ...


Jul 21, 2012 ... We tell you what foods you can eat, and which to avoid, and why. ... Macronutrients – Diet should be relatively high in carbohydrate (like bread, ...