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Gout diet: What's allowed, what's not - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524

While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks ... The list of foods to avoid was long, which made the diet difficult to follow .

Foods to Avoid With Gout - Arthritis Foundation

www.arthritis.org/living-with-arthritis/tools-resources/expert-q-a/gout-questions/food-for-gout.php

Q: I have gout. Can you tell me which fruits, vegetables, meats or seafoods I should eat – or avoid? Is there any type of alcohol – wine, beer, spirits – that is better ...

8 Gout-Causing Foods - Health.com

www.health.com/health/gallery/0,,20448674,00.html

If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free.

Diet and Chronic Gout: Healthy and Harmful Foods With Pictures

www.webmd.com/arthritis/living-with-chronic-gout-11/slideshow-gout-diet

May 6, 2014 ... ... gout attack? See which foods can help and hurt your chronic gout. ... But avoid sugary sodas, which may raise your risk. .... The Facts About Gout Flare-ups Gout flares should be controlled to reduce harm to the joints.

Best Gout Diet You Can Find - Controls Pain & Stops Attacks

www.overcomepainwithdiet.com/gout-diet/

Modern recommendations are not about knowing which foods to avoid with gout – that's actually simple enough. These would include any food high in purines: ...

Gout Diet Sheet. Dietary advice to help treat gout. | Patient

patient.info/health/gout-diet-sheet

What can you do to prevent attacks of gout? ... There are certain foods that are very high in purines and should be considerably limited, if not avoided completely.

What Not to Eat When You Have Gout - Gout Center - Everyday Health

www.everydayhealth.com/gout-pictures/what-not-to-eat-when-you-have-gout.aspx

Jun 20, 2011 ... People with gout should avoid certain foods that are high in purines. Learn what foods you can enjoy and which you should avoid when you ...

Gout Symptoms, Treatment and Recommended Diet - Mercola

articles.mercola.com/gout.aspx

Learn important facts about gout, including its symptoms, natural treatment options, and what foods to avoid to protect yourself from this debilitating disease. ... 5. Peak Fasting — How Long Should You Intermittently Fast? Why Am I Seeing  ...

Low-purine Diet - FamilyDoctor.org

familydoctor.org/familydoctor/en/prevention-wellness/food-nutrition/weight-loss/low-purine-diet.html

A low-purine diet is an eating plan that limits foods that contain purine. ... The purpose of a low-purine diet is not to completely avoid purines. ... If your family doctor has prescribed medicine for your gout, keep taking it until your doctor tells you ...

14 foods that cause gout | Health24

www.health24.com/Medical/Arthritis/Gout/Gout-and-diet-20120721

Jul 21, 2012 ... We tell you what foods you can eat, and which to avoid, and why. ... a 35% lower risk of gout attacks compared to those who did not eat the fruit.

Answer
To ease gout symptoms drink less alcohol, eat less meat, and limit high-purine foods.
Drinking more water and eating more low-fat dairy foods is also helpful.
More Info

Gout Foods | Foods to Avoid with Gout | What Foods Cause Gout

www.arthritis.org

Foods that are high in purines are best to avoid with gout. ... While you should always discuss the merits and drawbacks of specific foods with your doctor, use ...

Gout-Friendly Eating: Nutrition Guidelines & Diet Restrictions

www.healthline.com

Apr 27, 2015 ... Learn what goes into a gout-friendly recipe, and find out what diet restrictions you should be following if you want to eat better for gout.

Diet and Gout: Purines in Food - What to Eat and What to Avoid

www.webmd.com

Sep 9, 2014 ... Dairy products may lower your risk. One study found that purines in vegetables do not increase the risk of gout. 1 Foods to limit (very high ...