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To ease gout symptoms drink less alcohol, eat less meat, and limit high-purine foods.
Drinking more water and eating more low-fat dairy foods is also helpful.

Gout diet: What's allowed, what's not - Mayo Clinic


While a gout diet is not a cure, it may lower the risk of recurring painful gout attacks ... The list of foods to avoid was long, which made the diet difficult to follow .

Gout Foods | Foods to Avoid with Gout | What Foods Cause Gout


Foods that are high in purines are best to avoid with gout. Find out what foods cause gout attacks so you can create a safe, low purine diet.

Diet and Gout: Purines in Food - What to Eat and What to Avoid


Sep 9, 2014 ... Dairy products may lower your risk. One study found that purines in vegetables do not increase the risk of gout. 1 Foods to limit (very high ...

Gout can progress through four stages, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS): Asymptomatic gout - There is elevated uric acid levels in the blood but no other symptoms. People with gout are advised to avoid alcoh... More »
By Carol Eustice, About.com Guide

Foods to Avoid With Gout - Arthritis Foundation


Learn which foods to avoid with gout, including which foods are considered ... produces too much uric acid or when the body does not excrete enough uric acid.

Foods to Avoid if You Want to Avoid Gout Attacks - WebMD


May 30, 2012 ... It's not unusual for someone to have their first attack of gout in the big toe, ... a gout flare-up relatively quickly -- often within two days of eating ...

Gout-Friendly Eating: Nutrition Guidelines & Diet Restrictions


Apr 27, 2015 ... In addition to taking medications, dietary and lifestyle changes can help prevent painful attacks. A gout-friendly diet involves a specific plan, ...

What Not to Eat When You Have Gout - Gout Center - Everyday Health


Jun 20, 2011 ... People with gout should avoid certain foods that are high in purines. Learn what foods you can enjoy and which you should avoid when you ...

Gout Symptoms, Treatment and Recommended Diet - Mercola


Gout attacks, also called "flare-ups," should not be taken lightly, as they come with a .... The common belief is that eating high-purine foods causes gout attacks.

Popular Q&A
Q: What type's of food not to eat with gout?
A: pork. Read More »
Source: answers.yahoo.com
Q: What Types Of Food Can I Eat For Gout?
A: Gout attack are advised to avoid purine-rich foods Also a diet that is low in purines in the food, because it is the purines that are metabolized in the body to... Read More »
Source: www.blurtit.com
Q: What are good foods to eat for goute?
A: Eat whole grain breads and cereals, fruits, vegetables, low fat dairy products, and drink plenty of fluids. Check here. http://www.mayoclinic.com/health/gout-di... Read More »
Source: answers.yahoo.com
Q: What foods should you eat to help gout?
A: The foods best for gout are: * Fresh cherries, strawberries, blueberries, and Read More »
Source: www.chacha.com
Helpful Resources

8 Gout-Causing Foods - Health.com


If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free. Here are eight foods to avoid.