Not getting enough potassium rich foods in your diet could seriously disrupt your
body's ability to properly function. Find out what foods are high in potassium!
Nov 14, 2014 ... You can control the amount of potassium you get in your diet by being aware of
which foods are low or high in potassium. When you choose ...
For example, a heavily salted commercial tomato juice—despite containing a
potassium rich food like tomato—often contains a ratio of sodium to potassium of
How to eat more potassium to counter the effects of salt (sodium) and lower your
... Good sources of potassium include: potatoes, sweet potatoes, bananas, ... you
can add more potassium-laden fruit, vegetables and foods to your daily diet.
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and
the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods.
Food Sources of Potassium ranked by milligrams of potassium per standard
amount, also showing calories in the ... (The AI for adults is 4,700 mg/day
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
Oct 28, 2014 ... Potassium is essential for normal body function, including muscle formation, the
transmission of nerve impulses, and the metabolism of carbs ...
You should limit foods that are high in potassium. Your renal dietitian will help
you plan your diet so you are getting the right amount of potassium. Eat a variety
Sep 17, 2014 ... People who have problems with their kidneys need to watch how much
potassium they include in their diet. That is because the kidneys ...