Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
Not getting enough potassium rich foods in your diet could seriously disrupt your
body's ability to properly function. Find out what foods are high in potassium!
Healthy high potassium foods include beans, dark leafy greens, potatoes, squash
, yogurt, fish, avocados, mushrooms, and bananas. The current daily value for ...
For example, a heavily salted commercial tomato juice—despite containing a
potassium rich food like tomato—often contains a ratio of sodium to potassium of
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
How to eat more potassium to counter the effects of salt (sodium) and lower your
... Good sources of potassium include: potatoes, sweet potatoes, bananas, ... you
can add more potassium-laden fruit, vegetables and foods to your daily diet.
How to eat foods that raise potassium to counter the effects of salt (sodium) and
lower your blood pressure.
You should limit foods that are high in potassium. Your renal dietitian will help
you plan your diet so you are getting the right amount of potassium. Eat a variety
Food Sources of Potassium ranked by milligrams of potassium per standard
amount, also showing calories in the ... (The AI for adults is 4,700 mg/day
Oct 28, 2014 ... Potassium is essential for normal body function, including muscle formation, the
transmission of nerve impulses, and the metabolism of carbs ...