Foods high in potassium include: winter squash, potato, sweet potato, Swiss chard, beet greens, beans, dates, and yogurt.
Benefits of potassium includes healthy skin, reduced cellulite, strong bones and
the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods.
You can control the amount of potassium you get in your diet by being aware of
which foods are low or high in potassium. When you choose foods from lists like ...
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
Healthy high potassium foods include beans, dark leafy greens, potatoes, squash
, yogurt, fish, avocados, mushrooms, and bananas. The current daily value for ...
Apr 12, 2016 ... When you think of the best sources of potassium, you probably default to
bananas. In fact, most people are hard-pressed to think of any other ...
Aug 25, 2014 ... Not getting enough potassium rich foods in your diet could seriously disrupt your
body's ability to properly function. Find out what foods are high ...
Mar 4, 2016 ... If you have kidney disease, your doctor or RDN will let you know if you need to
avoid foods high in potassium. The following list shows ...
How to eat foods that raise potassium to counter the effects of salt (sodium) and
lower your blood pressure.
Mar 6, 2014 ... Spinach is the quintessential healthy food, and it's no surprise that it's also high in
potassium. Bananas get a lot of attention for their potassium ...