Benefits of potassium includes healthy skin, reduced cellulite, strong bones and
the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods.
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
Healthy high potassium foods include beans, dark leafy greens, potatoes, squash
, yogurt, fish, avocados, mushrooms, and bananas. The current daily value for ...
Apr 12, 2016 ... When you think of the best sources of potassium, you probably default to
bananas. In fact, most people are hard-pressed to think of any other ...
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
How to eat foods that raise potassium to counter the effects of salt (sodium) and
lower your blood pressure.
Mar 4, 2016 ... If you have kidney disease, your doctor or RDN will let you know if you need to
avoid foods high in potassium. The following list shows ...
May 22, 2014 ... Find out which foods are high in potassium and how to add them to your diet.
You should limit foods that are high in potassium. Your renal dietitian will help
you plan your diet so you are getting the right amount of potassium. Eat a variety
louisville.edu/medicine/departments/familymedicine/files/Potassium Food List.pdf
3. * Denotes Food Very High in Sodium. If you have high blood pressure, try to
get 20 extra potassium points each day. On average, one should try to eat 60-120