When you have indigestion or another digestive problem, you want to avoid
foods that are hard to digest. Learn how to make the right food choices.
Aug 12, 2013 ... Certain foods are notorious for wreaking havoc on the digestive system. If you
suffer ... Hard to Digest: 10 Foods That Are Tough on Your Belly.
Some foods are notorious for being difficult to digest, while others rate as being
easily digested and passed through the system, or even improving your ...
Foods that are difficult to digest don't always need to be avoided, however.
Healthy sources of fiber include apples, oranges, rye, brown rice, oatmeal, celery
Apr 22, 2015 ... The natural composition or preparation of some foods makes them difficult to
digest and can cause embarrassing flatulence, bloating, cramps ...
Eating hard to digest foods is great for avoiding digestive problems in addition to
keeping from getting hungry and lowering blood sugar. List of difficult to digest ...
Why grains are so difficult to digest and why eliminating them from the diet
temporarily is critical to reclaiming gut health.
For example, many foods high in fiber or fat can be difficult to digest. Fiber is
considered healthy, but it is difficult to digest because its goal is to pass through
Feb 25, 2008 ... This is neat. MSN Health & Fitness list the ten foods toughest to digest. I thought
these three were particularly relevant. Take a look: Raw Onion.
Jul 24, 2012 ... Given that dairy is one of the hardest food groups to digest, it's no wonder that ice
cream makes it onto this list of hard-to-digest foods.