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Flat Belly Diet
The basic Flat Belly Diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month).

www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods

May 4, 2017 ... Lose Belly Fat With These 20 Super Foods ... it may be because your diet contains sneaky foods that lead to bloating, water-retention (ahem, ...

www.prevention.com/food/food-remedies/flat-belly-foods-that-boost-energy-and-control-hunger

Apr 23, 2012 ... Try these weight loss foods from the Belly Melt Diet book to sleep better and burn stomach fat.

www.rodalewellness.com/food/12-foods-that-fight-belly-fat

Sep 20, 2010 ... 12 Foods That Fight Belly Fat. Get a sexy stomach ... Superpowers: Builds muscle , helps burn fat, regulates digestion. Fights: Obesity, colon ...

www.eatthis.com/14-ways-lose-your-belly-14-days

Read on to find out how—and strip away belly fat and lose up to 16 pounds in just two weeks—while eating the foods you love—with Zero Belly Diet, available  ...

www.redbookmag.com/body/healthy-eating/advice/g792/foods-that-burn-belly-fat

Feb 7, 2017 ... If you feel like you're eating all the right stuff, but to no avail, your microbiome, the newly discovered ecosystem of bacteria living in your gut, ...

www.besthealthmag.ca/best-eats/diet/what-to-eat-to-burn-belly-fat

Want to burn belly fat? Exercise will only get you so far. Add these seven common foods into your diet and watch your belly fat disappear.

authoritynutrition.com/6-proven-ways-to-lose-belly-fat

Nov 30, 2016 ... ... many diseases. Here are 6 simple ways to lose belly fat that are supported by science. ... Don't eat sugar and avoid sugar-sweetened drinks.

www.webmd.com/diet/features/the-truth-about-belly-fat

Do you have too much belly fat? Changing that may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.

www.active.com/nutrition/articles/4-foods-that-burn-belly-fat

Spice up your dishes and blast fat by adding these four ingredients to your meals.