Feeling puffed up after a meal? Keep your digestive system humming along by
eating flat-belly foods and avoiding those that bloat.
Bloating is when your belly feels swollen or enlarged after eating. It is usually
caused by gas or other digestive issues (1). Bloating is very common.
Sep 5, 2013 ... Foods That Cause Bloating ... One second, your stomach is flat. Next ». 1 of 10 ...
Indeed, what we eat and drink plays a direct role in bloating.
Apr 23, 2014 ... Why? When you chew gum, you swallow air. All that air gets trapped in your GI
tract and causes pressure, bloating, and belly expansion—none ...
May 23, 2013 ... But bloating can also be triggered by excess gas, which is caused when
particular foods you eat sit in your stomach or aren't digested properly.
Jan 19, 2016 ... 25 Foods That Banish Bloat Once and For All. 'Cause seriously, a puffed-out belly
is annoying AF. Created with Sketch. By Annie Daly. Jan 19 ...
Apr 19, 2016 ... The gift of a bloated belly isn't only reserved for women during that time of the
month. Sometimes it's the foods we eat that can cause that full, ...
Aug 5, 2015 ... 9 Fruits That Cause Belly Bloat. Sorry to be ... Since you're eating less fruit, you'll
reduce the amount of fructose you're consuming. And taking ...
Jan 21, 2015 ... We rounded up these five unexpected foods that cause bloating, gas, and weight
gain. From chewing gum to the wrong almond milk, these ...
Although they won't cause abdominal bloating like other foods on this list, the air
infused in the drinks during the carbonation process may cause gas buildup in ...