Web Results

13 Power Foods That Lower Blood Pressure Naturally - Prevention

www.prevention.com/food/13-power-foods-that-lower-blood-pressure-naturally

Apr 15, 2014 ... Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood ...

7 Foods That Are Good for High Blood Pressure - Healthline

www.healthline.com/health-slideshow/foods-good-for-high-blood-pressure

May 11, 2016 ... Your diet plays a big role in whether you have high pressure. Learn about foods that may help you lower your blood pressure.

11 Foods Scientifically Proven To Lower Your Blood Pressure

www.bodybuilding.com/fun/11-foods-scientifically-proven-to-lower-your-blood-pressure.html

High blood pressure affects 70 million U.S. adults. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease.

High Blood Pressure Diet: Nutrient and Food Recommendations

www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

Mar 9, 2016 ... WebMD explains how to lower or prevent high blood pressure with your food choices.

8 Foods That Help Lower Blood Pressure | Joy Bauer: Skim Milk

www.joybauer.com/photo-gallery/best-foods-for-high-blood-pressure/

Learn how to lower your blood pressure with these 8 foods. These health-related tips are brought to you by famous Today Show nutritionist, Joy Bauer.

The Best Foods for Lowering Your Blood Pressure | Health ...

health.usnews.com/health-news/health-wellness/slideshows/the-best-foods-for-lowering-your-blood-pressure

Apr 1, 2014 ... The Best Foods for Lowering Your Blood Pressure. A plant-based diet high in potassium and low in sodium will make a difference, research ...

Foods That Lower Blood Pressure, High Blood Pressure Diet - AARP

www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html

Studies show that everyday foods like milk and cereal may help reduce high blood pressure. Find out how small changes to your diet can help your health.

Managing Blood Pressure with a Heart-Healthy Diet

www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Managing-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_301879_Article.jsp

Apr 8, 2016 ... Eating a heart-healthy diet is important for managing your blood pressure and reducing your risk of heart attack, heart disease, stroke and other ...

Natural Ways to Lower Blood Pressure - Health.com

www.health.com/health/gallery/0,,20488689,00.html

You can lower your blood pressure naturally, with easy lifestyle changes. ... We get most of our sodium from processed foods, so stick with whole foods.

Your Guide to Lowering Blood Pressure - National Heart, Lung, and ...

www.nhlbi.nih.gov/files/docs/public/heart/hbp_low.pdf

Detailed consumer brochure on the DASH (Dietary Approaches to Stop Hypertension) eating plan. Includes a full week DASH menu and recipes. From the ...

Answer
Cutting down on alcohol and decreasing salt and sodium, saturated fat, and cholesterol will help lower blood pressure.
More Info

Foods That Lower Blood Pressure | Berkeley Wellness

www.berkeleywellness.com

Along with the DASH diet, are there specific foods—not supplements or individual nutrients—that are linked with lowering blood pressure? Here's what research ...

10 ways to control high blood pressure without medication - Mayo ...

www.mayoclinic.org

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure ...

DASH diet: Healthy eating to lower your blood pressure - Mayo Clinic

www.mayoclinic.org

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, ...