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Cutting down on alcohol and decreasing salt and sodium, saturated fat, and cholesterol will help lower blood pressure.

13 Power Foods That Lower Blood Pressure Naturally - Prevention

www.prevention.com/food/13-power-foods-that-lower-blood-pressure-naturally

Apr 15, 2014 ... Add these 13 foods that lower blood pressure and hypertension are high in magnesium, potassium, and calcium for your ultimate high blood ...

Foods That Lower Blood Pressure | Berkeley Wellness

www.berkeleywellness.com/slideshow/foods-lower-blood-pressure

Along with the DASH diet, are there specific foods—not supplements or individual nutrients—that are linked with lowering blood pressure? Here's what research ...

7 Foods That Are Good for High Blood Pressure - Healthline

www.healthline.com/health-slideshow/foods-good-for-high-blood-pressure

May 11, 2016 ... Your diet plays a big role in whether you have high pressure. Learn about foods that may help you lower your blood pressure.

High Blood Pressure Diet: Nutrient and Food Recommendations

www.webmd.com/hypertension-high-blood-pressure/high-blood-pressure-diet

Mar 9, 2016 ... By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and ...

11 Foods Scientifically Proven To Lower Your Blood Pressure

www.bodybuilding.com/fun/11-foods-scientifically-proven-to-lower-your-blood-pressure.html

High blood pressure affects 70 million U.S. adults. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease.

Foods That Lower Blood Pressure, High Blood Pressure Diet - AARP

www.aarp.org/health/medical-research/info-04-2011/6-foods-fight-high-blood-pressure.html

Studies show that everyday foods like milk and cereal may help reduce high blood pressure. Find out how small changes to your diet can help your health.

Foods That Lower Blood Pressure - Dr. David Williams

www.drdavidwilliams.com/foods-that-lower-blood-pressure/

If you have high blood pressure, your diet is one of the primary ways by which you can lower your blood pressure numbers without medication.

The Best Foods for Lowering Your Blood Pressure | Wellness | US ...

health.usnews.com/health-news/health-wellness/slideshows/the-best-foods-for-lowering-your-blood-pressure

Apr 1, 2014 ... Participants who followed a plant-based diet, from vegan to pescatarian to semi- vegetarian, reported lower blood pressure readings than meat ...

Three Drinks to Lower Blood Pressure - Eating Well

www.eatingwell.com/nutrition_health/blood_pressure/three_drinks_to_lower_blood_pressure

... Cheers for Better Blood Pressure," May/June 2010 · Watch: 7 Foods to Lower Your Blood Pressure. What you can add to your diet for lower blood pressure.