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10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/

Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

10 Sleep Aids: High Glycemic Foods to Help You Snooze | Reader's ...

www.rd.com/health/wellness/10-sleep-aids-high-glycemic-foods-to-help-you-snooze/

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in half the usual time if you ...

9 Foods To Help You Sleep Better | Rodale's Organic Life

www.rodalesorganiclife.com/wellbeing/9-foods-to-help-you-sleep-better

Apr 17, 2015 ... All varieties of cherries are naturally high in melatonin, a hormone that makes you sleepy. Eat a cup of whole cherries as a late-night snack if ...

Sleep better tonight - Foods to Help You Sleep - Health.com

www.health.com/health/gallery/0,,20707983,00.html

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight.

6 Foods That Are Making You Tired

www.womenshealthmag.com/food/tiring-foods

Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid tryptophan in the brain, which will make you sleepy,” says Napoli.

Foods That Can Help You Sleep - AARP

www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html

Nov 16, 2015 ... Keep evening snacks light, and eat no later than a half-hour before bed, ... It's also a good source of potassium and protein to help you sleep ...

How to Sleep Better - Foods That Help You Sleep - Woman's Day

www.womansday.com/health-fitness/nutrition/g2317/foods-that-can-help-you-sleep/

Apr 8, 2016 ... 11 Foods That Can Help You Sleep Better ... Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), ...

Foods That Make You Tired | Sleep.org

sleep.org/articles/five-surprising-foods-that-could-be-making-you-tired/

If you always feel tired after lunch, you may be eating the wrong foods.

6 Surprising Foods That Make You Tired | Huffington Post

www.huffingtonpost.com/entry/6-surprising-foods-that-make-you-tired_us_55b0f6bce4b0a9b94853c8a1

Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in magnesium, an essential mineral for the body that also aids sleep.

5 Foods That Help You Sleep - Health Essentials from Cleveland ...

health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/

Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays ... Examples include peanut butter (read the label to make sure ...

More Info

16 Foods That Help You Sleep | Reader's Digest

www.rd.com

Many foods contain naturally occurring substances that bring on sleep; here are some of the best food choices to help you sleep.

9 Foods to Help You Sleep - EatingWell

www.eatingwell.com

Yet the health benefits of a good night's rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your ...

Food and Sleep - National Sleep Foundation

sleepfoundation.org

Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or ...