Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back on track.
Many foods contain naturally occurring substances that bring on sleep; here are
some of the best food choices to help you sleep.
Carbohydrate foods that break down quickly during digestion have higher
glycemic rankings. These foods may help you fall asleep in half the usual time if
May 7, 2015 ... Eat these foods for a better night's sleep. ... foods to sleep better ... Both can be
purchased as supplements, or you can make a tea by steeping ...
Yet the health benefits of a good night's rest are countless: sleep helps keep you
happy, your brain sharp, your immune system strong, your waistline trim, your ...
Have you ever wondered why some foods make you feel sleepy while others
give you a lift? Do you sometimes find yourself dozing off after a big meal or ...
Nov 16, 2015 ... Keep evening snacks light, and eat no later than a half-hour before bed, ... It's
also a good source of potassium and protein to help you sleep ...
Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid
tryptophan in the brain, which will make you sleepy,” says Napoli.
Eating the wrong foods can affect your sleep. These four key nutrients can help
you get your rest tonight.
Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays ...
Examples include peanut butter (read the label to make sure ...