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10 Foods That Make You Sleepy - Sleep Inducing Foods


Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

10 Sleep Aids: High Glycemic Foods to Help You Snooze | Reader's ...


Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in half the usual time if you ...

9 Foods To Help You Sleep Better | Rodale's Organic Life


PHOTOGRAPH BY TAMBAKO THE JAGUAR/FLICKR. Tired and stressed? Join the club. Forty percent of Americans report having symptoms of insomnia at ...

How to Sleep Better - Foods That Help You Sleep - Woman's Day


Apr 8, 2016 ... 11 Foods That Can Help You Sleep Better ... Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), ...

6 Foods That Are Making You Tired - Women's Health


Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid tryptophan in the brain, which will make you sleepy,” says Napoli.

Foods That Can Help You Sleep - AARP


Nov 16, 2015 ... Keep evening snacks light, and eat no later than a half-hour before bed, ... It's also a good source of potassium and protein to help you sleep ...

Sleep better tonight - Foods to Help You Sleep - Health.com


Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight.

5 Foods That Help You Sleep - Health Essentials from Cleveland ...


Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays ... Examples include peanut butter (read the label to make sure ...

Why Do I Feel Tired After Eating? - Healthline


Diabetes, anemia, underactive thyroid, celiac disease, food intolerance, and sleep apnea can make post-meal drowsiness worse. If you're frequently tired and  ...

6 Surprising Foods That Make You Tired - Huffington Post


Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in magnesium, an essential mineral for the body that also aids sleep.

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16 Foods That Help You Sleep | Reader's Digest


Many foods contain naturally occurring substances that bring on sleep; here are some of the best food choices to help you sleep.

9 Foods to Help You Sleep - EatingWell


Yet the health benefits of a good night's rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your ...

Food & Sleep - National Sleep Foundation


Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or ...