Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back ...
Carbohydrate foods that break down quickly during digestion have higher
glycemic rankings. These foods may help you fall asleep in half the usual time if
Apr 17, 2015 ... All varieties of cherries are naturally high in melatonin, a hormone that makes
you sleepy. Eat a cup of whole cherries as a late-night snack if ...
Eating the wrong foods can affect your sleep. These four key nutrients can help
you get your rest tonight.
Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid
tryptophan in the brain, which will make you sleepy,” says Napoli.
Nov 16, 2015 ... Keep evening snacks light, and eat no later than a half-hour before bed, ... It's
also a good source of potassium and protein to help you sleep ...
Apr 8, 2016 ... 11 Foods That Can Help You Sleep Better ... Not only is it a healthy snack (make
sure you top it with milk to give your body the protein it needs), ...
If you always feel tired after lunch, you may be eating the wrong foods.
Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in
magnesium, an essential mineral for the body that also aids sleep.
Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays ...
Examples include peanut butter (read the label to make sure ...