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10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/

Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track.

16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

Many foods contain naturally occurring substances that bring on sleep; here are some of the best food choices to help you sleep.

10 Sleep Aids: High Glycemic Foods to Help You Snooze | Reader's ...

www.rd.com/health/wellness/10-sleep-aids-high-glycemic-foods-to-help-you-snooze/

Carbohydrate foods that break down quickly during digestion have higher glycemic rankings. These foods may help you fall asleep in half the usual time if you ...

9 Foods That Can Help You Sleep Better - Prevention

www.prevention.com/food/foods-better-sleep

May 7, 2015 ... Eat these foods for a better night's sleep. ... foods to sleep better ... Both can be purchased as supplements, or you can make a tea by steeping ...

9 Foods to Help You Sleep - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep

Yet the health benefits of a good night's rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your ...

Food & Sleep - National Sleep Foundation

sleepfoundation.org/sleep-topics/food-and-sleep

Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or ...

Foods That Can Help You Sleep - AARP

www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html

Nov 16, 2015 ... Keep evening snacks light, and eat no later than a half-hour before bed, ... It's also a good source of potassium and protein to help you sleep ...

6 Foods That Are Making You Tired - Women's Health

www.womenshealthmag.com/food/tiring-foods

Sep 2, 2014 ... So this is why you're exhausted every day by 3 p.m.... ... of the amino acid tryptophan in the brain, which will make you sleepy,” says Napoli.

4 Nutrients to Help You Sleep Better - Health.com

www.health.com/health/gallery/0,,20707983,00.html

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight.

5 Foods That Help You Sleep - Health Essentials from Cleveland ...

health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/

Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays ... Examples include peanut butter (read the label to make sure ...

Popular Q&A
Q: Foods that make you sleepy?
A: I've heard eating carbs will make you sleepy. Read More »
Source: answers.yahoo.com
Q: What foods will make you sleepy?
A: Turkey has an enzyme called triptophan that makes you sleepy. Read More »
Source: answers.yahoo.com
Q: What is the word for foods that make you sleepy?
A: Foods rich in tryptophan make you sleepy but there is no specific word for it. You are thinking of an amino acid called "tryptophan." Many people mistakenly bel... Read More »
Source: www.chacha.com
Q: What are foods that make you sleepy called.
A: Foods that make you sleepy are called "sleepers". Sleepers are tryptophan-containing foods. Tryptophan induces Read More »
Source: www.chacha.com
Q: Foods that Make You Sleepy: Are You Eating These Foods That Put Y...
A: Flash Player 9 (or above) is needed to view presentations. We have detected that you do not have it on your computer. To install it, go here. Read More »
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