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10 Foods That Make You Sleepy - Sleep Inducing Foods


Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

16 Foods That Help You Sleep | Reader's Digest


Many foods contain naturally occurring substances that bring on sleep; here are some of the best food choices to help you sleep.

10 Sleep Aids: High Glycemic Foods to Help You Snooze | Reader's ...


If you thought milk and turkey were the only snooze-inducing foods, guess again! Learn how the Glycemic Index may help you fall asleep faster.

9 Foods Proven To Help You Sleep Better | Rodale's Organic Life


9 Foods Proven To Help You Sleep Better. Snack on these if you're having trouble getting the rest you need. By Emily Main April 17, 2015. sleeping cat.

Foods That Make You Tired | Sleep.org


And it's not just huge meals and fast food grub that can cause you to nod off midday: Seemingly healthy foods can make you drowsy, too. If you've been feeling ...

9 Foods to Help You Sleep - EatingWell


Yet the health benefits of a good night's rest are countless: sleep helps keep you happy, your brain sharp, your immune system strong, your waistline trim, your ...

6 Surprising Foods That Make You Tired | The Huffington Post


Jul 30, 2015 ... 6 Surprising Foods That Make You Tired ... But bananas are also high in magnesium, an essential mineral for the body that also aids sleep.

How to Sleep Better - Foods That Help You Sleep - Woman's Day


Apr 8, 2016 ... 11 Foods That Can Help You Sleep Better ... Not only is it a healthy snack (make sure you top it with milk to give your body the protein it needs), ...

12+ Foods That Make You Sleepy | New Health Advisor


Not getting enough sleep can make you tired during the day but eating foods that make you sleepy can improve your sleep quality. Try bananas, fish, cherries, ...

Food & Sleep - National Sleep Foundation


Have you ever wondered why some foods make you feel sleepy while others give you a lift? Do you sometimes find yourself dozing off after a big meal or ...