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13 Foods That Fight Stress - Prevention

www.prevention.com/mind-body/emotional-health/13-healthy-foods-that-reduce-stress-and-depression

May 22, 2014 ... Ease your stress and depression with these healing foods.

10 Superfoods That Reduce Stress - Mercola.com

articles.mercola.com/sites/articles/archive/2015/04/27/10-stress-relieving-superfoods.aspx

Apr 27, 2015 ... Dark leafy greens, turkey breast, wild-caught Alaskan salmon, fermented foods, and blueberries are just some of the best foods to eat when ...

Eat to Beat Stress: 10 Foods That Reduce Anxiety | Men's Fitness

www.mensfitness.com/nutrition/what-to-eat/eat-to-beat-stress-10-foods-that-reduce-anxiety

Here's some good news to keep in mind the next time you're stressed out: Eating may be a stay-calm trick. We're not talking about stuffing yourself with your ...

The 11 BEST Foods to Eat When You're Stressed Out

www.womenshealthmag.com/food/stress-fighting-foods

Oct 16, 2014 ... The "chocolate cure" is real: A 2009 study by Swiss researchers suggests that eating dark chocolate reduces levels of stress hormones.

How to Eat Right to Reduce Stress | The Physicians Committee

www.pcrm.org/health/health-topics/how-to-eat-right-to-reduce-stress

During times of stress, we often turn to traditional "comfort" foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually ...

Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief ...

www.webmd.com/diet/ss/slideshow-diet-for-stress-management

WebMD shows you which foods to eat as part of a stress management diet. ... One of the best ways to reduce high blood pressure is to get enough potassium, ...

11 Healthy Ways to De-Stress With Food | Reader's Digest

www.rd.com/health/healthy-eating/11-healthy-ways-to-destress-with-food/

... or bag of chips. Try these healthy foods that are actually proven to lower stress levels. ... low-fat ranch dip. Broccoli has folic acid, which aids stress reduction.

10 Foods You Should Eat to Reduce Stress and Anxiety - EcoWatch

ecowatch.com/2016/02/12/foods-reduce-stress-anxiety/

Feb 12, 2016 ... 10 Foods You Should Eat to Reduce Stress and Anxiety ... Unfortunately, the foods we're drawn to when we're stressed are usually very high in ...

8 Foods That Fight Depression | Everyday Health

www.everydayhealth.com/depression-pictures/8-foods-that-fight-depression.aspx

Your diet may provide a complementary or alternative depression treatment. Learn the details about eight different foods that help fight depression.

How to Reduce Stress With Diet - Diet Center - Everyday Health

www.everydayhealth.com/diet-nutrition-pictures/how-to-reduce-stress-with-diet.aspx

A healthy diet can help reduce stress, and some foods in particular offer stress- busting qualities. Find out how to best use nutrition to de-stress your life.

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Best Foods for Stress - Health.com

www.health.com

Get smart about stress-eating. Skip the chips and fill up on these potentially anxiety-reducing foods.

Best Foods for Stress Relief : Food Network

www.foodnetwork.com

Feeling stressed? Instead of reaching for candy, try one of Food Network's top 10 foods for stress relief, and add exercise to your routine.

7 Foods for Stress Relief - EatingWell

www.eatingwell.com

Stress can take a toll on your body's natural defenses, but eating the right foods can offer relief. We all feel wrung out sometimes by the stress of daily life and, ...