May 22, 2014 ... Ease your stress and depression with these healing foods.
12 Superfoods for Stress Relief. Get smart about stress-eating. Skip the chips and
fill up on these potentially anxiety-reducing foods.
Apr 27, 2015 ... In this case the food alone wasn't the problem… it was the combination of junk
food and stress that was dangerous, as low-stress women who ...
What I really like about this tip sheet is that the author, Paula L. Pedene, categorizes her suggestions into sight, sound, and movement. For example, if you're a visual person, you'll find numerous suggestions about how to use images to help you relax and release buil... More »
Here's some good news to keep in mind the next time you're stressed out: Eating
may be a stay-calm trick. We're not talking about stuffing yourself with your ...
Feeling stressed? Instead of reaching for candy, try one of Food Network's top 10
foods for stress relief, and add exercise to your routine.
Try these healthy foods that are actually proven to lower stress levels. ...
increases the brain's output of relaxation-inducing alpha waves and reduces the
Oct 16, 2014 ... The "chocolate cure" is real: A 2009 study by Swiss researchers suggests that
eating dark chocolate reduces levels of stress hormones.
WebMD shows you which foods to eat as part of a stress management diet. ...
One of the best ways to reduce high blood pressure is to get enough potassium, ...