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Best Foods for Stress - Health.com

www.health.com/health/gallery/0,,20909426,00.html

12 Superfoods for Stress Relief. Get smart about stress-eating. Skip the chips and fill up on these potentially anxiety-reducing foods. By Lindsay Funston ...

13 Foods That Fight Stress - Prevention

www.prevention.com/mind-body/emotional-health/13-healthy-foods-that-reduce-stress-and-depression

May 22, 2014 ... Ease your stress and depression with these healing foods. ... and encourage aging) and may reduce or even help prevent some of the damage ...

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Here's How Comfort Food Eases Stress - ABC News

abcnews.go.com/Technology/DyeHard/comfort-food-eases-stress/story?id=12164319

Nov 17, 2010 ... Scientists have known for some time now that eating calorie-rich foods, commonly known as comfort foods, can help ease stress, even though it ...

How to Eat Right to Reduce Stress | The Physicians Committee

www.pcrm.org/health/health-topics/how-to-eat-right-to-reduce-stress

During times of stress, we often turn to traditional "comfort" foods such as ... Fruits and vegetables: Chronic stress can weaken our ability to fight disease.

10 Superfoods That Reduce Stress - Mercola

articles.mercola.com/sites/articles/archive/2015/04/27/10-stress-relieving-superfoods.aspx

Apr 27, 2015 ... There appears to be a stress pathway that works through diet – for example, ... On the other hand, by choosing healthy foods you can actually impact .... Many people equate "comfort" foods with carbs, but sugar and grains are ...

Eat to Beat Stress: 10 Foods That Reduce Anxiety | Men's Fitness

www.mensfitness.com/nutrition/what-to-eat/eat-to-beat-stress-10-foods-that-reduce-anxiety

of these 10 super foods to feel more at ease fast. ... Eat to Beat Stress: 10 Foods That Reduce Anxiety ... 12 Foods to Remove from the Fridge Forever >>> ... freeze them for a cold berry snack), there's no better way to boost the nutrition in a serving of yogurt or high-fiber cereal. ... 5 Things Women Hide From Their Hus...

Best Foods for Stress Relief : Food Network

www.foodnetwork.com/healthy/photos/top-10-foods-for-stress-relief.page-3.html

Instead of reaching for candy, try one of our top 10 foods for stress relief. There's no cure-all food to erase frustration, but you can get some stress relief by ... B vitamins, protein, vitamin D and bone-building calcium to relieve tense muscles.

The 11 BEST Foods to Eat When You're Stressed Out

www.womenshealthmag.com/food/stress-fighting-foods

Oct 16, 2014 ... The 11 BEST Foods to Eat When You're Stressed Out ... You may unsubscribe at any time. ... "chocolate cure" is real: A 2009 study by Swiss researchers suggests that eating dark chocolate reduces levels of stress hormones.

Popular Q&A
Q: What foods to reduce stress?
A: According to "Eat This, Not That!" the best foods are: 1 cup low-fat yogurt or 2 tablespoons of mixed nuts. Red bell peppers. A cup of peppermint tea. A handful... Read More »
Source: answers.yahoo.com
Q: How to Choose Foods that Reduce Stress.
A: 1. Choose foods with protein to strengthen and maintain your muscles. Foods such as almonds, fish, sushi and lean beef help to reduce mental stress by keeping y... Read More »
Source: www.ehow.com
Q: Healthy Foods to Reduce Stress.
A: Whether you're running late to work, moving to a new home or struggling to pay the bills, you feel it – that chemical reaction that causes your heart to race an... Read More »
Source: www.ehow.com
Q: What is an example of a food that reduces stress?
A: Low stress foods include all raw vegetable juices, carrots, beans, onions, lettuce, apples, yoghurt, cottage cheese, currants, raisons, berries, and rockmelon. ... Read More »
Source: www.chacha.com
Q: What foods can reduce stress?
A: 1.4 ounces of dark chocolate each day will lower stress hormones in the body! Read More »
Source: answers.yahoo.com