Get smart about stress-eating. Skip the chips and fill up on these potentially
Apr 27, 2015 ... In this case the food alone wasn't the problem… it was the combination of junk
food and stress that was dangerous, as low-stress women who ...
Here's some good news to keep in mind the next time you're stressed out: Eating
may be a stay-calm trick. We're not talking about stuffing yourself with your ...
Stress can take a toll on your body's natural defenses, but eating the right foods
can offer relief. We all feel wrung out sometimes by the stress of daily life and, ...
Oct 16, 2014 ... The "chocolate cure" is real: A 2009 study by Swiss researchers suggests that
eating dark chocolate reduces levels of stress hormones.
... or bag of chips. Try these healthy foods that are actually proven to lower stress
levels. ... low-fat ranch dip. Broccoli has folic acid, which aids stress reduction.
WebMD shows you which foods to eat as part of a stress management diet. ...
One of the best ways to reduce high blood pressure is to get enough potassium, ...
During times of stress, we often turn to traditional "comfort" foods such as
macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are
Yet there are terrific foods that bring real, long-lasting comfort when we are at risk
of, or struggling with, stress or depression . Reaching for a banana topped with ...
Feb 12, 2016 ... 10 Foods You Should Eat to Reduce Stress and Anxiety ... Unfortunately, the
foods we're drawn to when we're stressed are usually very high in ...