12 Superfoods for Stress Relief. Get smart about stress-eating. Skip the chips and
fill up on these potentially anxiety-reducing foods. By Lindsay Funston.
Apr 27, 2015 ... Can Food Affect Your Mood? 312,915 Views. Crying Can Help Relieve Stress,
But for Optimal Health You Need Better Stress-Relieving Tools
Feeling stressed? Instead of reaching for candy, try one of Food Network's top 10
foods for stress relief, and add exercise to your routine.
While there are many ways to cope with stress, one strategy is to eat stress-
fighting foods. WebMD shows you which foods to eat as part of a stress
Stress can take a toll on your body's natural defenses, but eating the right foods
can offer relief. We all feel wrung out sometimes by the stress of daily life and, ...
... or bag of chips. Try these healthy foods that are actually proven to lower stress
levels. ... low-fat ranch dip. Broccoli has folic acid, which aids stress reduction.
During times of stress, we often turn to traditional "comfort" foods such as
macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are
Your diet may provide a complementary or alternative depression treatment.
Learn foods that help depression.
A healthy diet can help reduce stress, and some foods in particular offer stress-
busting qualities. Find out how to best use nutrition to de-stress your life.
Yet there are terrific foods that bring real, long-lasting comfort when we are at risk
of, or struggling with, stress or depression . Reaching for a banana topped with ...