The USDA recommends making at least half the grains you eat whole grains, varying your veggies, focusing on fruit, eating lean proteins, remembering to eat calcium-rich foods, and finding balance between food and physical activity.
Your hair is hungry—for the right foods! Instead of relying on shampoos and other
products, reach for these items that are perfect for your weight loss plan, too.
Want shiny, healthy hair? WebMD shows you how to get it -- starting in your
kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that
To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc, ...
Fill your plate with these foods to get the shiny, lustrous hair you've always ...
Eat the correct balance of the following vitamins and minerals to supply hair with
all ... An overall balanced diet is necessary for a healthy scalp and healthy hair.
Add these seven foods to your diet for shiny, lustrous locks. Today show
nutritionist Joy Bauer shares best foods for your hair.
Sep 12, 2014 ... "One of the first ways I can tell how healthy someone is—and if they're eating
nutritiously—is by looking at their hair," says Whitney Bowe, MD, ...
Turns out, Mom was right (again). You really are what you eat. So, if you're
looking for healthy hair and glowing skin, try these fabulous foods today.
Dec 6, 2016 ... On the other end, there are certain foods that make your hair healthy and strong.
Hair like other tissue is largely made up of protein.
Sep 14, 2013 ... Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy
diet. Any nutritional deficiencies can lead to problems like ...