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The USDA recommends making at least half the grains you eat whole grains, varying your veggies, focusing on fruit, eating lean proteins, remembering to eat calcium-rich foods, and finding balance between food and physical activity. More>>

www.eatthis.com/foods-for-healthy-hair

Your hair is hungry—for the right foods! Instead of relying on shampoos and other products, reach for these items that are perfect for your weight loss plan, too.

www.webmd.com/beauty/ss/slideshow-foods-healthy-hair

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are ...

www.health.com/health/gallery/0,,20734150,00.html

To get thick, strong, healthy hair, you need to fill up on nutrients like iron, zinc, ... Fill your plate with these foods to get the shiny, lustrous hair you've always ...

www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair

Eat the correct balance of the following vitamins and minerals to supply hair with all ... An overall balanced diet is necessary for a healthy scalp and healthy hair.

www.joybauer.com/photo-gallery/best-foods-for-hair-health

Add these seven foods to your diet for shiny, lustrous locks. Today show nutritionist Joy Bauer shares best foods for your hair.

www.prevention.com/beauty/best-foods-and-vitamins-for-thinning-hair

Sep 12, 2014 ... "One of the first ways I can tell how healthy someone is—and if they're eating nutritiously—is by looking at their hair," says Whitney Bowe, MD, ...

www.besthealthmag.ca/best-eats/nutrition/15-foods-to-eat-for-glowing-skin-and-healthy-hair

Turns out, Mom was right (again). You really are what you eat. So, if you're looking for healthy hair and glowing skin, try these fabulous foods today.

www.fitnessmagazine.com/recipes/healthy-eating/superfoods/top-10-superfoods-for-skin-and-hair

The secret to healthier hair and glowing skin? It's not in your makeup case. It's in your diet.

www.indiatimes.com/health/healthyliving/hair-growth-21-foods-for-healthy-hair-236604.html

Sep 14, 2013 ... Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet. Any nutritional deficiencies can lead to problems like ...