Cholesterol-reducing foods include onions, garlic, mushrooms, avocados, peppers, high-fiber foods, fish, and nuts.
If you are worried about high cholesterol, here are some high-cholesterol food
choices you really need to avoid. Learn about lower-cholesterol alternatives.
Mar 12, 2014 ... Eating saturated fat can raise cholesterol levels in the blood. Saturated fat is
found in animal foods and some plant foods. Cholesterol comes ...
Nov 9, 2014 ... Here's a list of the 15 worst foods to eat if you have high cholesterol..
When beginning a low-cholesterol
diet, it is helpful to refer to a list of high
- saturated fat foods
) to avoid
. Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and... More »
Dec 22, 2014 ... These 12 foods lower cholesterol naturally. ... If you're already eating plenty of the
following cholesterol-lowering foods, keep up the ... In addition, those who had
high cholesterol going into the study saw a 12% drop in LDL. 3.
Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty
acids, which can reduce your blood pressure and risk of developing blood clots.
Nov 3, 2013 ... These eating strategies (and more) can help reduce your cravings for high
cholesterol foods and lower "bad-guy" LDLs, maintain "good-guy" ...
MyRecipes · Money · Food & Wine ... High cholesterol comes from a variety of
sources, including your family history and what you eat. Here is a ... Next: Your
Oct 1, 2009 ... If your diet gave you high cholesterol, it can lower it, too. It's easy to eat your way
to an alarmingly high cholesterol level. The reverse is true, too ...