Cholesterol-reducing foods include onions, garlic, mushrooms, avocados, peppers, high-fiber foods, fish, and nuts.
If you are worried about high cholesterol, here are some high-cholesterol food
choices you really need to avoid. Learn about lower-cholesterol alternatives.
Nov 9, 2014 ... Here's a list of the 15 worst foods to eat if you have high cholesterol..
Mar 12, 2014 ... Food labels contain information about fat and cholesterol content. It is
recommended that you:Avoid saturated fat and oils, such as butter, bacon ...
When beginning a low-cholesterol
diet, it is helpful to refer to a list of high
- saturated fat foods
) to avoid
. Limit your intake of whole-fat dairy products such as butter and whole milk, as well as 2% fat dairy products (such as yogurt and... More »
(continued). Lifestyle + Risk Reduction. Cholesterol. What should I eat? Focus on
eating foods low in saturated and trans fats such as: • A variety of fruits and ...
Dec 22, 2014 ... Try these 12 foods that lower cholesterol naturally. ... In addition, those who had
high cholesterol going into the study saw a 12% drop in LDL. ... black tea has
been shown to reduce blood lipids by up to 10% in only 3 weeks.
Oct 1, 2009 ... Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and ...
It's easy to eat your way to an alarmingly high cholesterol level.
High cholesterol foods include eggs, liver, fish, fast foods, butter, shellfish, shrimp
, bacon, sausages, red meat, cheese, and pastries. The current daily value (DV) ...
Diet can play an important role in lowering your cholesterol. ... To avoid eating
too many nuts and gaining weight, replace foods high in saturated fat with nuts.