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Cholesterol-reducing foods include onions, garlic, mushrooms, avocados, peppers, high-fiber foods, fish, and nuts.


Many foods contain both saturated fat and cholesterol. Food labels contain information about fat and cholesterol content. It is recommended that you:Avoid ...


Nov 9, 2014 ... Here's a list of the 15 worst foods to eat if you have high cholesterol.


If you are worried about high cholesterol, here are some high-cholesterol food choices you really need to avoid. Learn about lower-cholesterol alternatives for ...


Not all high-cholesterol foods are bad, but many are. Here are the top seven high -cholesterol foods to avoid, along with three you can eat safely.


Sep 17, 2012 ... Eating with high cholesterol can be tricky, like learning which foods to avoid. Here are the best and worst foods for a cholesterol-lowering diet.


Find out what 7 foods have the power to bust your cholesterol (and 3 that make it ... When researchers at Purdue University had people eat 2 ounces of almonds a ... lower high blood pressure, reduce LDL (bad) cholesterol, decrease the risk of ...


Aug 11, 2015 ... It's easy to eat your way to an alarmingly high cholesterol level. The reverse is true, too — changing what foods you eat can lower your ...


May 7, 2017 ... A healthful diet is one way to help keep cholesterol levels in check. While avoiding foods with high cholesterol content may be beneficial for ...


Dec 22, 2014 ... In addition, those who had high cholesterol going into the study saw a .... the list of foods that lower cholesterol; it's also been found to prevent ...