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What Foods Build Muscle?
Protein-rich foods are the building blocks of muscle, and most people need 60 to 80 grams of protein a day in order to build muscle. Find out how most Americans are already eating enough protein for muscle-building with help from a licensed... More »
Difficulty: Moderate
Source: www.ehow.com

www.mensfitness.com/nutrition/what-to-eat/top-10-muscle-building-foods

These protein-rich foods can help you add muscle mass without sacrificing taste.

www.bodybuilding.com/fun/nutrition-101-eat-to-build-lean-muscle.html

Jul 11, 2017 ... Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.

stronglifts.com/20-super-foods-you-need-to-build-muscle-lose-fat

Mar 25, 2017 ... To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Here are the 20 best foods to build muscle ...

www.menshealth.com/nutrition/muscle-food

Feb 12, 2015 ... Whip up a batch of biceps in no time with these muscle building foods.

breakingmuscle.com/healthy-eating/top-10-foods-to-gain-muscle-mass

This should be a staple of your diet if you want to gain muscle mass. Lean beef is loaded with all sorts of things conducive to muscle growth, including iron, zinc ...

www.foxnews.com/health/2015/04/01/10-best-foods-for-muscle-growth.html

Apr 1, 2015 ... By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle ...

www.askmen.com/sports/foodcourt/50-muscle-building-foods

Jan 1, 2016 ... Looking to pack on slabs of lean muscle? These are the 50 muscle-building foods you should be incorporating in your diet.

www.muscleandfitness.com/nutrition/gain-mass/gain-10-pounds-month-food-selection-0

Beginner misconceptions aside, major muscle growth isn't achieved solely by training. If your goal is to gain 10 pounds of muscle mass in just four short weeks,  ...