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16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady ...

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM

www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep/

Jul 26, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of ...

Sleep better tonight - Foods to Help You Sleep - Health.com

www.health.com/health/gallery/0,,20707983,00.html

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight. ... Having trouble falling—or staying—asleep?

Foods That Can Help You Sleep - AARP

www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html

Nov 16, 2015 ... Having trouble sleeping? These snacks contain natural substances to get a better, longer night's rest.

5 Foods That Help You Sleep - Health Essentials from Cleveland ...

health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/

Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and ... that — along with Vitamin B6, B12, and folic acid — helps promote healthy sleep. ... clients who are having difficulty sleeping consume that last cup by 2 p.m. ...

Foods That Help You Stay Asleep | POPSUGAR Fitness

www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641

Sep 21, 2016 ... If you rely on sleeping pills for a good night's sleep, take note: a ... 15 Foods to Help You Sleep .... What Do Teeth Falling Out Dreams Mean?

Trouble Sleeping? Some Bedtime Snacks Can Help You ... - WebMD

www.webmd.com/sleep-disorders/features/trouble-sleeping-some-bedtime-snacks-can-help-you-sleep

May 28, 2008 ... Bedtime snacks actually do help you sleep through the night. ... Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that ... And when I do manage to fall asleep, I wake up around 3 a.m.," she says.

5 Foods That Help You Sleep | Real Simple

www.realsimple.com/food-recipes/shopping-storing/food/foods-help-sleep

Having trouble dozing off? Choose one of these foods or drinks to help you get some sleep. ... 32 Fall Soups To Warm Up You And Your Soul · Food.

9 Foods To Help You Sleep Better | Rodale's Organic Life

www.rodalesorganiclife.com/wellbeing/9-foods-to-help-you-sleep-better

Apr 17, 2015 ... Revamping your diet can go a long way towards improving your sleep quality, provided you opt for foods rich in the right sleep-inducing ...

Foods That Help You Snooze | The Dr. Oz Show

www.doctoroz.com/article/foods-help-you-snooze

Jan 14, 2011 ... Having trouble falling asleep? There is a surprising way to get more shut eye: change your diet. Learn what foods to eat before bedtime so you ...

Answer
Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
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9 Foods to Help You Sleep - EatingWell

www.eatingwell.com

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com

Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

How to Sleep Better - Foods That Help You Sleep - Woman's Day

www.womansday.com

Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, ...