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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

9 Foods to Help You Sleep - EatingWell


Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

16 Foods That Help You Sleep - Reader's Digest


After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady ...

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM


Jun 26, 2015 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of ...

My problem isn't getting to sleep, it's staying asleep. For years I have followed all the tips with little success, but I have recently found a method that seems to help; maybe it will help others like me. There's an application with a host of sounds to pick from...[... More »
By Sharon O'Brien, About.com Guide

10 Foods That Make You Sleepy - Sleep Inducing Foods


Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track. ... Oats are also rich in melatonin, which relaxes the body and helps you fall asleep." ... I was really wanting to find out something that was not a medication that could help.

Bedtime Snacks Can Help You Sleep - WebMD


Bedtime snacks actually do help you sleep through the night. ... And when I do manage to fall asleep, I wake up around 3 a.m.," she says. ... Carbohydrate-rich snacks may be best, experts say, because these foods likely increase the level of  ...

Foods That Can Help You Sleep - AARP


May 9, 2014 ... Here are 12 snack-worthy foods that will increase your odds of restful ... or a tablespoon of almond butter before bed may help you fall asleep ...

The Best Foods to Help You Fall Asleep - Yahoo


Jun 22, 2015 ... Giada De Laurentiis talks with sleep expert Dr. Michael Breus about the best foods to help you fall asleep (and also shares some recipes that ...

10 Foods That Can Help You Sleep - Woman's Day


Dec 16, 2010 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, ...

Popular Q&A
Q: What foods can help you fall asleep?
A: Warm milk does the best for a drink but for food try buttery potatos or noodles or a warm cookie or brownie. Read More »
Source: wiki.answers.com
Q: What are foods that help you fall asleep?
A: To help you fall asleep, you can try warm milk or herbal(caffeine free) tea ... Read More »
Source: www.chacha.com
Q: What food/drink helps you fall asleep?
A: Hi, I know you haven't asked about any medicines which are over the counter ones or ones which you can just buy at a super market but NYTOL is pretty good. It I... Read More »
Source: answers.yahoo.com
Q: What is a food that can help you fall asleep?
Source: www.chacha.com
Q: What are the foods that can help you fall asleep?
A: There are several foods that contain L-tryptophan, a chemical that induces sleep. They are: turkey canned tuna (not fresh) milk (does not have to be warm) Foods... Read More »
Source: answers.yahoo.com