Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
Adding these foods to your diet may help to increase your odds of a successful
slumber. Some people have trouble falling asleep. Others can't stay asleep.
After eating them you'll have a natural spike in your blood sugar and insulin
levels, shortening the time it takes you to fall asleep. Normally, you want steady ...
Jun 26, 2015 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble
sleeping. Tossing and turning is frustrating, and the lack of ...
My problem isn't getting to sleep, it's staying asleep
. For years I have followed all the tips with little success, but I have recently found a method that seems to help
; maybe it will help
others like me. There's an application with a host of sounds to pick from...[... More »
Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back on track. ... Oats
are also rich in melatonin, which relaxes the body and helps you fall asleep." ... I
was really wanting to find out something that was not a medication that could
Bedtime snacks actually do help you sleep through the night. ... And when I do
manage to fall asleep, I wake up around 3 a.m.," she says. ... Carbohydrate-rich
snacks may be best, experts say, because these foods likely increase the level of
May 9, 2014 ... Here are 12 snack-worthy foods that will increase your odds of restful ... or a
tablespoon of almond butter before bed may help you fall asleep ...
Jun 22, 2015 ... Giada De Laurentiis talks with sleep expert Dr. Michael Breus about the best
foods to help you fall asleep (and also shares some recipes that ...
Dec 16, 2010 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the
hours before you hit the hay may help you fall asleep faster, ...