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16 Foods That Help You Sleep | Reader's Digest


After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady ...

9 Foods to Help You Sleep - EatingWell


Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

10 Foods That Make You Sleepy - Sleep Inducing Foods


Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

Foods That Help You Stay Asleep | POPSUGAR Fitness


Sep 21, 2016 ... If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta ...

Trouble Sleeping? Some Bedtime Snacks Can Help You ... - WebMD


May 28, 2008 ... Bedtime snacks actually do help you sleep through the night. ... Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that ... And when I do manage to fall asleep, I wake up around 3 a.m.," she says.

How to Sleep Better - Foods That Help You Sleep - Woman's Day


Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, ...

Foods That Can Help You Sleep - AARP


Nov 16, 2015 ... Having trouble sleeping? These snacks contain natural substances to get a better, longer night's rest.

Foods That Help You Snooze | The Dr. Oz Show


Jan 14, 2011 ... Having trouble falling asleep? There is a surprising way to get more shut eye: change your diet. Learn what foods to eat before bedtime so you ...

5 Foods That Help You Sleep - Health Essentials from Cleveland ...


Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition ... Try to consume foods that calm the body, increase serotonin levels and ... clients who are having difficulty sleeping consume that last cup by 2 p.m. ...

5 Foods That Help You Sleep | Real Simple


Having trouble dozing off? Choose one of these foods or drinks to help you get some sleep.

Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
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12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM


Oct 5, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of ...

4 Nutrients to Help You Sleep Better - Health.com


Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight. ... Having trouble falling—or staying—asleep?

10 Foods That Help You Fall Asleep Faster - Marie Claire


Sep 23, 2016 ... Most people recognize that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes ...