Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
Additionally, University of Texas researchers found that walnuts contain their own
source of melatonin, which may help you fall asleep faster. (Like puzzles ...
Dec 5, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble
sleeping. Tossing and turning is frustrating, and the lack of ...
Nov 30, 2016 ... Incorporate these foods and drinks into your diet to help you fall asleep fast.
Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back ...
Adding these foods to your diet may help to increase your odds of a successful
slumber. Some people have trouble falling asleep. Others can't stay asleep.
Eating the wrong foods can affect your sleep. These four key nutrients can help
you get your rest tonight. ... Having trouble falling—or staying—asleep?
Nov 16, 2015 ... It's also a good source of potassium and protein to help you sleep through the ...
butter before bed may help you fall asleep — and stay asleep.
Having trouble dozing off? Choose one of these foods or drinks to help you get
Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the
hours before you hit the hay may help you fall asleep faster, ...