Web Results

16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

Additionally, University of Texas researchers found that walnuts contain their own source of melatonin, which may help you fall asleep faster. (Like puzzles ...

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM

www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep/

3 days ago ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of ...

10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/

Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

How to Sleep Better - Foods That Help You Sleep - Woman's Day

www.womansday.com/health-fitness/nutrition/g2317/foods-that-can-help-you-sleep/

Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, ...

10 Foods That Help You Fall Asleep Faster - Marie Claire

www.marieclaire.com/health-fitness/g4075/foods-to-help-sleep/

Sep 23, 2016 ... Most people recognize that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes ...

5 Foods That Help You Sleep - Health Essentials from Cleveland ...

health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/

Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition ... Try to consume foods that calm the body, increase serotonin levels and ... clients who are having difficulty sleeping consume that last cup by 2 p.m. ...

Foods That Help You Stay Asleep | POPSUGAR Fitness

www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641

Sep 21, 2016 ... If you rely on sleeping pills for a good night's sleep, take note: a ... 15 Foods to Help You Sleep ... What Do Teeth Falling Out Dreams Mean?

9 Foods Proven To Help You Sleep Better | Rodale's Organic Life

www.rodalesorganiclife.com/wellbeing/9-foods-proven-to-help-you-sleep-better

Apr 17, 2015 ... 9 Foods Proven To Help You Sleep Better ... and another eight ounces in the evening, for two weeks and reported better sleeping habits.

Foods That Can Help You Sleep - AARP

www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html

Nov 16, 2015 ... Having trouble sleeping? ... 14 Foods That Can Help You Sleep ... of almond butter before bed may help you fall asleep — and stay asleep.

Trouble Sleeping? Some Bedtime Snacks Can Help You ... - WebMD

www.webmd.com/sleep-disorders/features/trouble-sleeping-some-bedtime-snacks-can-help-you-sleep

May 28, 2008 ... Bedtime snacks actually do help you sleep through the night. ... Barbara Schneider doesn't allow herself a morsel of food after dinner, believing that ... And when I do manage to fall asleep, I wake up around 3 a.m.," she says.

Answer
Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
More Info

9 Foods to Help You Sleep - EatingWell

www.eatingwell.com

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

4 Nutrients to Help You Sleep Better - Health.com

www.health.com

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight. ... Having trouble falling—or staying—asleep?

8 Foods That Help You Fall Asleep Fast - Men's Health

www.menshealth.com

Nov 30, 2016 ... Incorporate these foods and drinks into your diet to help you fall asleep fast.