After eating them you'll have a natural spike in your blood sugar and insulin
levels, shortening the time it takes you to fall asleep. Normally, you want steady ...
Adding these foods to your diet may help to increase your odds of a successful
slumber. Some people have trouble falling asleep. Others can't stay asleep.
Oct 5, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble
sleeping. Tossing and turning is frustrating, and the lack of ...
1 day ago ... Incorporate these foods and drinks into your diet to help you fall asleep fast.
Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back ...
Eating the wrong foods can affect your sleep. These four key nutrients can help
you get your rest tonight. ... Having trouble falling—or staying—asleep?
Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the
hours before you hit the hay may help you fall asleep faster, ...
Sep 21, 2016 ... If you rely on sleeping pills for a good night's sleep, take note: a recent study
found that those who took sleeping aids like Ambien and Lunesta ...
Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays a
role in how well you sleep. Learn how what's on your plate ...
Sep 23, 2016 ... Most people recognize that the Turkey Day Food Coma results from the
Trytophan Effect (the amino acid found in foods like turkey meat causes ...