Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
Additionally, University of Texas researchers found that walnuts contain their own
source of melatonin, which may help you fall asleep faster. (Like puzzles ...
Dec 5, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble
sleeping. Tossing and turning is frustrating, and the lack of ...
Adding these foods to your diet may help to increase your odds of a successful
slumber. Some people have trouble falling asleep. Others can't stay asleep.
Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones
that make you tired, so you can get your sleeping schedule back ...
Nov 30, 2016 ... Incorporate these foods and drinks into your diet to help you fall asleep fast.
Jan 14, 2017 ... If you rely on sleeping pills for a good night's sleep, take note: a recent study ... 15
Foods to Help You Sleep .... How to Fall Asleep Right Away.
Eating the wrong foods can affect your sleep. These four key nutrients can help
you get your rest tonight. ... Having trouble falling—or staying—asleep?
Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays a
role in how well you sleep. Learn how what's on your plate ...
Nov 16, 2015 ... It's also a good source of potassium and protein to help you sleep through the ...
butter before bed may help you fall asleep — and stay asleep.