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16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady ...

9 Foods to Help You Sleep - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM

www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep/

Oct 5, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of ...

8 Foods That Help You Fall Asleep Fast - Men's Health

www.menshealth.com/nutrition/8-foods-that-help-you-fall-asleep-fast

1 day ago ... Incorporate these foods and drinks into your diet to help you fall asleep fast.

10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/

Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

4 Nutrients to Help You Sleep Better - Health.com

www.health.com/health/gallery/0,,20707983,00.html

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight. ... Having trouble falling—or staying—asleep?

How to Sleep Better - Foods That Help You Sleep - Woman's Day

www.womansday.com/health-fitness/nutrition/g2317/foods-that-can-help-you-sleep/

Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, ...

Foods That Help You Stay Asleep | POPSUGAR Fitness

www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641

Sep 21, 2016 ... If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta ...

5 Foods That Help You Sleep - Health Essentials from Cleveland ...

health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/

Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what's on your plate ...

10 Foods That Help You Fall Asleep Faster - Marie Claire

www.marieclaire.com/health-fitness/g4075/foods-to-help-sleep/

Sep 23, 2016 ... Most people recognize that the Turkey Day Food Coma results from the Trytophan Effect (the amino acid found in foods like turkey meat causes ...

Answers
Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.