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16 Foods That Help You Sleep | Reader's Digest


After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady ...

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM


Feb 4, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of...

Foods That Can Help You Sleep - AARP


Nov 16, 2015 ... It's also a good source of potassium and protein to help you sleep ... or a tablespoon of almond butter before bed may help you fall asleep ...

Trouble Sleeping? Some Bedtime Snacks Can Help You ... - WebMD


Bedtime snacks actually do help you sleep through the night. ... And when I do manage to fall asleep, I wake up around 3 a.m.," she says. ... Carbohydrate-rich snacks may be best, experts say, because these foods likely increase the level of  ...

5 Foods That Help You Sleep - Health Essentials from Cleveland ...


5 Foods That Help You Sleep. Eat right, sleep better. June 12, 2014 / By Kristin Kirkpatrick, MS, RD, LD. Sleeping woman. Let's face it — we live in a non-stop ...

Foods That Help You Stay Asleep | POPSUGAR Fitness


May 14, 2016 ... If you rely on sleeping pills for a good night's sleep, take note: a recent study found that those who took sleeping aids like Ambien and Lunesta ...

4 Nutrients to Help You Sleep Better - Health.com


Having trouble falling—or staying—asleep? These nutrients can help you get your rest tonight. ... Food & Wine · Time · Cooking Light · People. MORE. All You.

The Best Foods to Help You Fall Asleep - Yahoo


Jun 22, 2015 ... Giada De Laurentiis talks with sleep expert Dr. Michael Breus about the best foods to help you fall asleep (and also shares some recipes that ...

9 Foods To Help You Sleep Better | Rodale's Organic Life


Snack on these if you're having trouble resting. ... 9 Foods To Help You Sleep Better. Snack on these if you're having ... Sleeping animals. 1 / 10. Cherries. 1 / 10.

5 Foods That Help You Sleep | Real Simple


Having trouble dozing off? Choose one of these foods or drinks to help you get some sleep.

Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.
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9 Foods to Help You Sleep - EatingWell


Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

10 Foods That Make You Sleepy - Sleep Inducing Foods


Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track. ... your diet. See which sleep inducing foods you should steer clear of. ... Oats are also rich in melatonin, which relaxes the body and helps you fall asleep.".

How to Sleep Better - Foods That Help You Sleep - Woman's Day


Apr 8, 2016 ... Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, ...