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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

After eating them you'll have a natural spike in your blood sugar and insulin levels, shortening the time it takes you to fall asleep. Normally, you want steady ...

9 Foods to Help You Sleep - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM

www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep/

6 days ago ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of...

Foods That Can Help You Sleep - AARP

www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html

Nov 16, 2015 ... It's also a good source of potassium and protein to help you sleep ... or a tablespoon of almond butter before bed may help you fall asleep ...

10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/

Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back on track. ... Oats are also rich in melatonin, which relaxes the body and helps you fall asleep." iStock. You've known .... They help keep your muscles strong and your blood healthy.

The Best Foods to Help You Fall Asleep - Yahoo

www.yahoo.com/health/the-best-foods-to-help-you-fall-asleep-121924466932.html

Jun 22, 2015 ... Giada De Laurentiis talks with sleep expert Dr. Michael Breus about the best foods to help you fall asleep (and also shares some recipes that ...

Trouble Sleeping? Some Bedtime Snacks Can Help You ... - WebMD

www.webmd.com/sleep-disorders/features/trouble-sleeping-some-bedtime-snacks-can-help-you-sleep

Bedtime snacks actually do help you sleep through the night. ... And when I do manage to fall asleep, I wake up around 3 a.m.," she says. ... Carbohydrate-rich snacks may be best, experts say, because these foods likely increase the level of  ...

4 Nutrients to Help You Sleep Better - Health.com

www.health.com/health/gallery/0,,20707983,00.html

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight. ... Having trouble falling—or staying—asleep? These ...

Foods That Help You Stay Asleep | POPSUGAR Fitness

www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641

Jan 13, 2016 ... ... That Help You Stay Asleep. 15 Foods to Help You Sleep ... The Weird Thing That Makes Me Fall Asleep Every Night. by Ashley Paige 1 week ...

Popular Q&A
Q: Food that helps you fall asleep ?
A: Turkey/ chicken. Poultry has tryptophine in it, a protein that aids sleep. Also warm milk has tryptophine. But you should eat/ drink these along with some form ... Read More »
Source: answers.yahoo.com
Q: What foods can help you fall asleep?
A: Warm milk does the best for a drink but for food try buttery potatos or noodles or a warm cookie or brownie. Read More »
Source: wiki.answers.com
Q: What are foods that help you fall asleep?
A: To help you fall asleep, you can try warm milk or herbal(caffeine free) tea or eat some carbs. A high carbohydrate meal stimulates the release of insulin, which... Read More »
Source: www.chacha.com
Q: What are some foods to help you fall asleep?
A: A neurologist once told me to eat a banana before bed and it would help me sleep. Read More »
Source: answers.yahoo.com
Q: What food helps you fall asleep?
A: Warm milk, a small bowl of oatmeal with lowfat milk and crackers with peanut butter can help you sleep. Read More »
Source: www.chacha.com