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Go to bed and wake up at the same time each day. Avoid performing activities such as eating and working in your bed. Avoid caffeinated and alcoholic beverages in the evening. Avoid eating heavy meals at least 2 hours before going to sleep.

16 Foods That Help You Sleep | Reader's Digest

www.rd.com/health/beauty/foods-that-help-you-sleep/

Additionally, University of Texas researchers found that walnuts contain their own source of melatonin, which may help you fall asleep faster. (Like puzzles ...

12 Foods That Help You Fall (and Stay) Asleep! | LIVESTRONG.COM

www.livestrong.com/slideshow/1009551-nutritional-tricks-improve-sleep/

Dec 5, 2016 ... Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Tossing and turning is frustrating, and the lack of ...

9 Foods to Help You Sleep - EatingWell

www.eatingwell.com/nutrition_health/nutrition_news_information/9_foods_to_help_you_sleep

Adding these foods to your diet may help to increase your odds of a successful slumber. Some people have trouble falling asleep. Others can't stay asleep.

10 Foods That Make You Sleepy - Sleep Inducing Foods

www.goodhousekeeping.com/health/diet-nutrition/g796/sleep-inducing-foods/

Aug 29, 2013 ... Take a look at some of the foods proven to keep you up at night, and the ones that make you tired, so you can get your sleeping schedule back ...

8 Foods That Help You Fall Asleep Fast - Men's Health

www.menshealth.com/nutrition/8-foods-that-help-you-fall-asleep-fast

Nov 30, 2016 ... Incorporate these foods and drinks into your diet to help you fall asleep fast.

Foods That Help You Stay Asleep | POPSUGAR Fitness

www.popsugar.com/fitness/Foods-Help-You-Stay-Asleep-6962641

Jan 14, 2017 ... If you rely on sleeping pills for a good night's sleep, take note: a recent study ... 15 Foods to Help You Sleep .... How to Fall Asleep Right Away.

4 Nutrients to Help You Sleep Better - Health.com

www.health.com/health/gallery/0,,20707983,00.html

Eating the wrong foods can affect your sleep. These four key nutrients can help you get your rest tonight. ... Having trouble falling—or staying—asleep?

5 Foods That Help You Sleep - Health Essentials from Cleveland ...

health.clevelandclinic.org/2014/06/5-foods-that-help-you-sleep/

Jun 12, 2014 ... Sleep has a huge effect on how you feel throughout the day, and nutrition plays a role in how well you sleep. Learn how what's on your plate ...

Foods That Can Help You Sleep - AARP

www.aarp.org/health/healthy-living/info-2014/foods-that-help-you-sleep-photo.html

Nov 16, 2015 ... It's also a good source of potassium and protein to help you sleep through the ... butter before bed may help you fall asleep — and stay asleep.