The java jolt that helps you stay awake can take up to eight hours to wear off.
Caffeine can also reduce your sleep time, alter the normal stages of sleep, and ...
Mar 13, 2013 ... Feeling a little fatigued? Put some pep back in your step with these energizing
Stay in the game with these foods that help you stay awake. Caffeine isn't the
only choice. Come learn with the National Sleep Foundation.
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help
foster good sleep hygiene and a healthy sleep environment.
Two Parts:The EssentialsStaying AwakeQuestions and Answers. There are many
... These are all foods that will make you tired and sleepy. Do something like ...
Jun 5, 2014 ... Eat the right foods ... Read also – 10 Superfoods That Boost Brain Power ... Tags:
#feeling tired #keep yourself awake #stay awake. We were ...
Dec 18, 2013 ... Foods That Keep You Awake During the Day Choosing the right foods can help
you stay awake. Photo Credit LittleBee80/iStock/Getty Images.
Feb 14, 2008 ... Instead of using caffeine to stay awake, you can tweak the food you eat to get ...
Eat low-glycemic index foods in small amounts before bed.