Web Results
Find Health Information on Healthline
Find Info About:
Healthline is the leading provider of health information.

www.shape.com/lifestyle/mind-and-body/best-foods-all-day-energy

Feeling a little fatigued? Put some pep back in your step with these energizing foods.

www.webmd.com/sleep-disorders/features/natural-tips-sleepiness

Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

sleep.org/articles/snacks-that-keep-you-awake

Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it's time to stay awake) or do a ...

sleepfoundation.org/sleep-news/food-could-keep-you-awake

Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.

www.rodalewellness.com/food/energy-foods-what-to-eat-when-tired

Aug 5, 2011 ... Pack these nutrient-rich foods so you can power through that afternoon slump. ... Instead of reaching for a sugary snack to help you stay awake ...

sleep.lovetoknow.com/Eating_to_Stay_Awake

Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

www.womenshealthmag.com/food/things-that-keep-you-up

Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...

www.health24.com/Medical/Sleep/Insomnia/9-foods-that-keep-you-awake-20120721

Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your ...

healthy.ucla.edu/What_to_Eat_or_Drink_in_Class_to_Stay_Awake_and_Focused

Nov 15, 2016 ... What can students do to stay focused in class and improve their alertness? Eat! There are numerous foods out there that give the body the ...