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Afternoon Snacks to Stay Awake | Sleep.org

sleep.org/articles/snacks-that-keep-you-awake/

Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it's time to stay awake) or do a ...

How to Stay Awake Naturally - WebMD

www.webmd.com/sleep-disorders/features/natural-tips-sleepiness

Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

Food for Energy: How to Eat to Stay Awake and Alert | Shape ...

www.shape.com/lifestyle/mind-and-body/best-foods-all-day-energy

Feeling a little fatigued? Put some pep back in your step with these energizing foods.

Foods For Energy: How To Eat To Stay Awake And Alert | The ...

www.huffingtonpost.com/2013/03/11/foods-for-energy_n_2852761.html

Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

Foods That Help You Stay Awake - National Sleep Foundation

sleepfoundation.org/sleep-news/food-could-keep-you-awake

Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.

How to Pull an All Nighter (with Pictures) - wikiHow

www.wikihow.com/Pull-an-All-Nighter

Apples keep your blood sugar stable so you're able to stay awake longer––and some say they're better than caffeine. However, any fruit or healthy food is better  ...

5 Foods That Are Keeping You Up At Night

www.womenshealthmag.com/food/things-that-keep-you-up

Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...

Banish Your Coffee Addiction: Stay Awake By Eating These Foods

atlantablackstar.com/2013/03/13/banish-your-coffee-addiction-stay-awake-by-eating-these-foods/

Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

9 foods that keep you awake | Health24

www.health24.com/Medical/Sleep/Insomnia/9-foods-that-keep-you-awake-20120721

Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your ...