Feeling a little fatigued? Put some pep back in your step with these energizing foods.
Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it's time to stay awake) or do a ...
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.
Aug 5, 2011 ... Pack these nutrient-rich foods so you can power through that afternoon slump. ... Instead of reaching for a sugary snack to help you stay awake ...
Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.
Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...
Three Parts:Staying Awake and AlertStaying Optimistic and Planning Ahead Improving Your Workspace and Limiting ... Eat protein-rich foods to stay energized.
Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get ...