Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more
energized by eating a candy bar or taking a brisk 10-minute walk.
Before eating, try to take a walk around the block and expose yourself to natural
light (which can keep your body reminded that it's time to stay awake) or do a ...
There are plenty of foods and beverages that can keep you up at night whether or
not you realize it. The most common is caffeine. Caffeine is a stimulant that ...
Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty
getting back to sleep, or wake up exhausted every morning, your ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Nov 1, 2012 ... You know not to drink coffee after 4 p.m., but what about these other surprising
Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will
keep you wide-awake, but what you may not realize? Coffee ...
Dec 18, 2013 ... To stay awake, reach for foods that provide a steady release of energy, such as
brown rice, whole wheat, wild rice, barley, rye and oats.
Eating to stay awake is one way to sustain depleted energy levels. The human
body harvests energy from two sources: sleeping and eating. When you don't get
Mar 8, 2014 ... Here are 7 ways to stay awake at work without going back for more and ... and
also to make sure you eat foods with high water contents such as ...