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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...

www.shape.com/lifestyle/mind-and-body/best-foods-all-day-energy

Feeling a little fatigued? Put some pep back in your step with these energizing foods.

How to Stay Awake Naturally - WebMD

www.webmd.com/sleep-disorders/features/natural-tips-sleepiness

Try these natural ways to stay awake. ... Long Beach, studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

Afternoon Snacks to Stay Awake | Sleep.org

sleep.org/articles/snacks-that-keep-you-awake/

Find out what afternoon snacks help you stay awake. ... Before eating, try to take a walk around the block and expose yourself to natural light (which can keep ...

How to Pull an All Nighter (with Pictures) - wikiHow

www.wikihow.com/Pull-an-All-Nighter

How to Pull an All Nighter. Two Parts:The EssentialsStaying AwakeCommunity Q&A ... These are all foods that will make you tired and sleepy. Do something like  ...

Foods That Keep You Awake at Night - Oprah.com

www.oprah.com/health/foods-that-keep-you-awake-at-night

Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt ...

Banish Your Coffee Addiction: Stay Awake By Eating These Foods

atlantablackstar.com/2013/03/13/banish-your-coffee-addiction-stay-awake-by-eating-these-foods/

Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

5 Foods That Are Keeping You Up At Night - Women's Health

www.womenshealthmag.com/food/things-that-keep-you-up

Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...

Foods That Keep You Awake During the Day | LIVESTRONG.COM

www.livestrong.com/article/502791-foods-that-keep-you-awake-during-the-day/

Dec 18, 2013 ... Foods That Keep You Awake During the Day Choosing the right foods can help you stay awake. Photo Credit LittleBee80/iStock/Getty Images.

10 Tips on How to Stay Awake When You're Sleepy and Tired

womanitely.com/tips-stay-awake-when-feeling-sleepy-tired/

Jun 5, 2014 ... Take a look at the list of 10 tips on how to stay awake when you are feeling ... breakfast and make sure your lunch doesn't consist of fatty foods.

Five Healthy—and Legal—Ways to Stay Awake Longer - The Daily ...

www.thedailybeast.com/articles/2013/12/04/five-healthy-and-legal-ways-to-stay-awake-longer.html

Dec 4, 2013 ... Five Healthy—and Legal—Ways to Stay Awake Longer. From moving around ... Stick to foods that are high in healthy fats and healthy protein.

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Foods For Energy: How To Eat To Stay Awake And Alert

www.huffingtonpost.com

Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

Foods That Help You Stay Awake - National Sleep Foundation

sleepfoundation.org

Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.

Eating to Stay Awake - Sleep Disorders - LoveToKnow

sleep.lovetoknow.com

Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...