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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...


Feeling a little fatigued? Put some pep back in your step with these energizing foods.

Afternoon Snacks to Stay Awake | Sleep.org


Find out what afternoon snacks help you stay awake. ... Before eating, try to take a walk around the block and expose yourself to natural light (which can keep ...

Foods For Energy: How To Eat To Stay Awake And Alert | Huffington ...


Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

How to Pull an All Nighter (with Pictures) - wikiHow


Two Parts:The EssentialsStaying AwakeCommunity Q&A. There are many ... These are all foods that will make you tired and sleepy. Do something like tapping ...

Foods That Keep You Awake During the Day | LIVESTRONG.COM


Dec 18, 2013 ... When you feel tired and sleepy, the logical reaction might be to reach for a cup of coffee. Caffeine is not always the best solution, however.

9 foods that keep you awake | Health24


Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your ...

5 Foods That Are Keeping You Up At Night


Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...

Banish Your Coffee Addiction: Stay Awake By Eating These Foods


Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

Eating to Stay Awake - Sleep Disorders - LoveToKnow


Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

Great Foods to Eat When Pulling an All-Nighter | Healthy Eating | SF ...


Protein-rich foods are a great option to stay awake, since their amino acids help keep you alert. Nuts, peanut butter, skinless chicken breast, tofu and cottage ...

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How to Stay Awake Naturally - WebMD


Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

Food That Could Keep You Awake - National Sleep Foundation


There are plenty of foods and beverages that can keep you up at night whether or not you realize it. The most common is caffeine. Caffeine is a stimulant that ...

Foods That Keep You Awake at Night - Oprah.com


You know not to drink coffee after 4 p.m., but what about these other surprising stimulants?