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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...


Feeling a little fatigued? Put some pep back in your step with these energizing foods.

Foods For Energy: How To Eat To Stay Awake And Alert


Foods For Energy: How To Eat To Stay Awake And Alert. 03/11/2013 12:47 pm ET | Updated Mar 12, 2013. 517. With National Napping Day upon us, we've ...

Afternoon Snacks to Stay Awake | Sleep.org


Find out what afternoon snacks help you stay awake. ... Before eating, try to take a walk around the block and expose yourself to natural light (which can keep ...

How to Pull an All Nighter (with Pictures) - wikiHow


How to Pull an All Nighter. Two Parts:The EssentialsStaying AwakeCommunity Q&A ... These are all foods that will make you tired and sleepy. Do something like  ...

Eating to Stay Awake - Sleep Disorders - LoveToKnow


Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

Foods That Keep You Awake at Night - Oprah.com


Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt ...

10 Tips on How to Stay Awake When You're Sleepy and Tired


Jun 5, 2014 ... Eat the right foods ... Read also – 10 Superfoods That Boost Brain Power ... It really is an effective way to stay awake when you are feeling ...

5 Foods That Are Keeping You Up At Night - Women's Health


Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...

Banish Your Coffee Addiction: Stay Awake By Eating These Foods


Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

Foods That Keep You Awake During the Day | LIVESTRONG.COM


Dec 18, 2013 ... Foods That Keep You Awake During the Day Choosing the right foods can help you stay awake. Photo Credit LittleBee80/iStock/Getty Images.

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How to Stay Awake Naturally - WebMD


Try these natural ways to stay awake. ... Long Beach, studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

Foods That Help You Stay Awake - National Sleep Foundation


Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.

7 Food Hacks to Stay Alert Without Caffeine : zen habits


Feb 14, 2008 ... Instead of using caffeine to stay awake, you can tweak the food you eat to get more energy. By making small changes to your eating patterns ...