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Food for Energy: How to Eat to Stay Awake and Alert | Shape ...


Feeling a little fatigued? Put some pep back in your step with these energizing foods.

Afternoon Snacks to Stay Awake | Sleep.org


Find out what afternoon snacks help you stay awake. ... Before eating, try to take a walk around the block and expose yourself to natural light (which can keep ...

Foods For Energy: How To Eat To Stay Awake And Alert | Huffington ...


Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.

Foods That Keep You Awake at Night - Oprah.com


Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt ...

Foods That Keep You Awake During the Day | - Livestrong.com


Dec 18, 2013 ... Foods That Keep You Awake During the Day Choosing the right foods can help you stay awake. Photo Credit LittleBee80/iStock/Getty Images.

Banish Your Coffee Addiction: Stay Awake By Eating These Foods


Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.

How to Pull an All Nighter (with Pictures) - wikiHow


How to Pull an All Nighter. Two Parts:The EssentialsStaying AwakeCommunity Q&A ... These are all foods that will make you tired and sleepy. Do something like  ...

Eating to Stay Awake - Sleep Disorders - LoveToKnow


Eating to stay awake is one way to sustain depleted energy levels. The human body harvests energy from two sources: sleeping and eating. When you don't get  ...

www.ask.com/youtube?q=Foods to Stay Awake&v=D-K1Bhhsfj4
Mar 19, 2015 ... Top 5 Caffeine Free Foods That Keep You Stay Awake During the Day Many people reach caffeinated foods or drinks when they feel tired and ...

Five Healthy—and Legal—Ways to Stay Awake Longer - The Daily ...


Dec 4, 2013 ... Five Healthy—and Legal—Ways to Stay Awake Longer. From moving around ... Stick to foods that are high in healthy fats and healthy protein.

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How to Stay Awake Naturally - WebMD


Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.

5 Foods That Are Keeping You Up At Night


Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...

Food That Could Keep You Awake - National Sleep Foundation


There are plenty of foods and beverages that can keep you up at night whether or not you realize it. The most common is caffeine. Caffeine is a stimulant that ...