Feeling a little fatigued? Put some pep back in your step with these energizing
Find out what afternoon snacks help you stay awake. ... Before eating, try to take
a walk around the block and expose yourself to natural light (which can keep ...
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help
foster good sleep hygiene and a healthy sleep environment.
Two Parts:The EssentialsStaying AwakeCommunity Q&A. There are many ...
These are all foods that will make you tired and sleepy. Do something like
Dec 18, 2013 ... When you feel tired and sleepy, the logical reaction might be to reach for a cup of
coffee. Caffeine is not always the best solution, however.
Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty
getting back to sleep, or wake up exhausted every morning, your ...
Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will
keep you wide-awake, but what you may not realize? Coffee ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Eating to stay awake is one way to sustain depleted energy levels. The human
body harvests energy from two sources: sleeping and eating. When you don't get
Protein-rich foods are a great option to stay awake, since their amino acids help
keep you alert. Nuts, peanut butter, skinless chicken breast, tofu and cottage ...