Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it's time to stay awake) or do a ...
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.
Feeling a little fatigued? Put some pep back in your step with these energizing foods.
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.
Aug 5, 2011 ... Pack these nutrient-rich foods so you can power through that afternoon slump. ... Instead of reaching for a sugary snack to help you stay awake ...
Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.
Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to hear what foods you can eat to help you stay awake.
Dec 18, 2013 ... To stay awake, reach for foods that provide a steady release of energy, such as brown rice, whole wheat, wild rice, barley, rye and oats.