Before eating, try to take a walk around the block and expose yourself to natural light (which can keep your body reminded that it's time to stay awake) or do a ...
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more energized by eating a candy bar or taking a brisk 10-minute walk.
Feeling a little fatigued? Put some pep back in your step with these energizing foods.
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help foster good sleep hygiene and a healthy sleep environment.
Stay in the game with these foods that help you stay awake. Caffeine isn't the only choice. Come learn with the National Sleep Foundation.
Aug 5, 2011 ... Pack these nutrient-rich foods so you can power through that afternoon slump. ... Instead of reaching for a sugary snack to help you stay awake ...
Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will keep you wide-awake, but what you may not realize? Coffee ...
Nov 1, 2012 ... Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can ...
Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty getting back to sleep, or wake up exhausted every morning, your ...