Before eating, try to take a walk around the block and expose yourself to natural
light (which can keep your body reminded that it's time to stay awake) or do a ...
Feb 17, 2012 ... Try these natural ways to stay awake. ... studied whether people were more
energized by eating a candy bar or taking a brisk 10-minute walk.
Feeling a little fatigued? Put some pep back in your step with these energizing
Mar 11, 2013 ... With National Napping Day upon us, we've been focused on methods to help
foster good sleep hygiene and a healthy sleep environment.
Stay in the game with these foods that help you stay awake. Caffeine isn't the
only choice. Come learn with the National Sleep Foundation.
Apples keep your blood sugar stable so you're able to stay awake longer––and
some say they're better than caffeine. However, any fruit or healthy food is better
Nov 5, 2013 ... Stop eating them before bedtime to clock extra Zzzs ... You know that caffeine will
keep you wide-awake, but what you may not realize? Coffee ...
Mar 13, 2013 ... Before you run to Starbucks for the third time in one day, you may be surprised to
hear what foods you can eat to help you stay awake.
Jul 21, 2012 ... 9 foods that keep you awake. If you have difficulty falling asleep, or difficulty
getting back to sleep, or wake up exhausted every morning, your ...