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Top Iron-Rich Foods List - WebMD

www.webmd.com/diet/iron-rich-foods

WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

Top 10 Foods Highest in Iron - HealthAliciousNess . com

www.healthaliciousness.com/articles/food-sources-of-iron.php

While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include ...

Self-management - Iron deficiency anemia - Mayo Clinic

www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327

Nov 11, 2016 ... You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat ...

Foods High in Iron That Aren't Meat | Greatist

greatist.com/eat/surprising-foods-high-in-iron

Oct 6, 2015 ... Although many of us regularly pump iron in the gym, we also rarely give a second thought to working the other kind of iron—the nutrient—into ...

Top 10 Iron Rich Foods - DrAxe.com

draxe.com/top-10-iron-rich-foods/

The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose!

9 Great Sources of Iron for Active Women - Women's Health

www.womenshealthmag.com/food/iron-sources

Aug 16, 2013 ... If your body doesn't have enough iron, your muscles can't recover as quickly post -workout. Stock up on these 9 iron-rich foods to reach your ...

Best Foods For Iron: 20 Foods Packed With Iron - Huffington Post

www.huffingtonpost.ca/2012/11/15/best-foods-for-iron_n_2130411.html

Nov 15, 2012 ... Pumping iron just got tastier. The next time you're thinking about adding more energy to your day or getting more oxygen in your body, simply ...

iron - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=nutrient&dbid=70

Basic Description. Probably the best known nutrition fact about iron is that meats —particularly red meats—are rich in iron. You will see some familiar animal ...

Foods High In Iron (Anemia Diet) | Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_Anemia/hic-anemia-and-iron-rich-foods

Learn what foods are high in iron from the Cleveland Clinic. Find out how to modify your diet with more iron if you currently suffer from anemia.

Iron-Rich Grocery List | The Dr. Oz Show

www.doctoroz.com/iron-rich-grocery-list

Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the ... Iron-Rich Grocery List ... One of the foods listed is sliced ham lunch meat.

Answer
Foods high in iron include red meat, egg yolks, dark leafy greens, dried fruits, beans, and lentils.
More Info

10 Foods High in Iron - Everyday Health

www.everydayhealth.com

Aug 25, 2014 ... Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Foods to Fight Iron Deficiency - Academy of Nutrition and Dietetics

sm.eatright.org

Jan 6, 2016 ... Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including ...

Iron-Rich Food | List of Meats, Vegetables & Meals | American Red ...

www.redcrossblood.org

Are some foods with iron better than others? Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. It is the form of ...