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10 Foods High in Iron - Everyday Health

www.everydayhealth.com/pictures/foods-high-in-iron/

Iron-rich foods are an essential part of any balanced diet. Know which foods are high in iron so you can add them to your favorite recipes.

Foods High in Iron That Aren't Meat | Greatist

greatist.com/eat/surprising-foods-high-in-iron

Oct 6, 2015 ... Although many of us regularly pump iron in the gym, we also rarely give a second thought to working the other kind of iron—the nutrient—into ...

Iron deficiency anemia Prevention - Mayo Clinic

www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/basics/prevention/con-20019327

You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods.

Iron - The World's Healthiest Foods

www.whfoods.com/genpage.php?tname=nutrient&dbid=70

Basic Description. Probably the best known nutrition fact about iron is that meats —particularly red meats—are rich in iron. You will see some familiar animal ...

Iron Rich Foods Sources - Foods High in Iron - Good Housekeeping

www.goodhousekeeping.com/health/diet-nutrition/g1838/top-iron-sources/

Jan 20, 2016 ... Build healthy muscles and more with these foods that have the most iron.

Foods High In Iron (Anemia Diet) | Cleveland Clinic

my.clevelandclinic.org/health/diseases_conditions/hic_Anemia/hic-anemia-and-iron-rich-foods

Learn what foods are high in iron from the Cleveland Clinic. Find out how to modify your diet with more iron if you currently suffer from anemia.

Foods to Fight Iron Deficiency - Academy of Nutrition and Dietetics

www.eatright.org/resource/health/wellness/preventing-illness/iron-deficiency

Jan 6, 2016 ... Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including ...

Top 10 Foods Highest in Iron - HealthAliciousNess . com

www.healthaliciousness.com/articles/food-sources-of-iron.php

While iron is better absorbed from heme (meat) sources, non-heme (plant) iron is better regulated causing less damage to the body. High iron foods include ...

Foods highest in Iron - NutritionData.com - Self

nutritiondata.self.com/foods-000119000000000000000.html

999 RESULTS: Foods highest in Iron (based on levels per 200-Calorie serving). Cereal Grains and Pasta (2); Breakfast Cereals (243); Baked Products (6) ...

Dietary Sources of Iron - McKinley Health Center - University of Illinois

www.mckinley.illinois.edu/handouts/dietary_sources_iron.html

Nutrition information discussing the benefits of including iron in the diet, RDA, and food sources containing iron.

Answer
Foods high in iron include red meat, egg yolks, dark leafy greens, dried fruits, beans, and lentils.
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Top Iron-Rich Foods List - WebMD

www.webmd.com

Oct 2, 2014 ... WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.

Iron-Rich Grocery List | The Dr. Oz Show

www.doctoroz.com

Oct 6, 2013 ... Iron deficiency, the most common nutritional deficiency, is the leading ... Iron-Rich Grocery List ... What's Really Hiding in Your Favorite Foods?

Iron-Rich Food | List of Meats, Vegetables & Meals | American Red ...

www.redcrossblood.org

Are some foods with iron better than others? Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. It is the form of ...