Many plant-based foods, including squash, sweet potatoes, beans, broccoli and bananas, are high in potassium. Some animal products, such as pork tenderloin and yogurt, are also goo...
All meats and fish are good sources of potassium, as are soy products, vegetables including broccoli, peas, lima beans, tomatoes, and potatoes. Fruits that contain significant sources of potassium include citrus fruits, cantaloupe, bananas and apricots.
Potassium-rich foods can lower the risk of high blood pressure, stroke, and heart
disease. Here's how to get more potassium in your diet.
Aug 25, 2014 ... Not getting enough high-potassium foods in your diet could seriously disrupt your
body's ability to properly function. Find out which foods high ...
Although extra potassium
will likely not help with growing pains, which are usually thought to be normal, a diet with plenty of potassium
Fortunately, most children get enough potassium
if they are eating a well-balanced diet with lots of fruits and... More »
You know potassium is good for you, but do you know what foods contain the
most potassium or how much of this vital mineral you need per day? WebMD has
High potassium foods from natural food sources like beans, dark leafy greens,
potatoes, squash, yogurt, fish, avocados, mushrooms, and bananas, are ...
Learn why potassium is important, why you may need to change your diet, what
foods are rich in potassium, and how much potassium is in each food.
Luckily, most of us are able to obtain enough potassium from foods to meet our
most basic needs. But since just meeting a minimal intake need is not a recipe for
How to eat foods that raise potassium to counter the effects of salt (sodium) and
lower your blood pressure.