Jun 6, 2008 ... Walking is not effective at burning body fat and if your goal is fat loss you .... the
time because you can either work hard or you can work long.
Aug 31, 2011 ... Walk 3-6 hours a week to burn fat and increase your work capacity. Use an ... A
30-second interval might seem short for cardio, but it's long for ...
Nov 21, 2010 ... Your body stores unused calories as fat if you eat more food than your body uses
for energy. Consuming a mere 100 calories a day more than ...
Mar 12, 2016 ... Walking is great for fat-burning workout. How long and at what speed and
intensity should you walk to burn the most fat during exercise?
Follow the 28-day walking plan to lose up to 10 pounds this month! ... You'll torch
more fat in less time by bumping up your pace a little for manageable bursts ...
Excess body fat, including belly fat, is very dangerous to your health. Excess
weight around the belly increases the risk of developing diabetes, heart disease,
Walking is a great way to lose 10 pounds, as this form of exercise burns ... As you
can see, your pace while walking will determine how long it takes you to lose ...
Jul 26, 2013 ... Since studies show that people walk more (and burn more fat!) ... matter when
you squeeze in your walking workout — as long as you do!
Losing weight requires burning more calories per day than you consume. How
many calories you can burn while walking depends on your weight, how fast you