When it comes to choosing the best ab exercises, traditional crunches are often at the top of the list. But, crunches aren't always the best way to target your abs...
1 Effects; 2 Functions of abdominal muscles; 3 Core training; 4 Types of
abdominal exercises and effectiveness. 4.1 Momentaneous activity; 4.2 Bicycle
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Geoff Neupert, CSCS and author of Six Pack Abs 365, recommends these five
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Try this quick ab workout routine for a trim, toned core—no crunches required.
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