Abdominal exercises are those that affect the abdominal muscles Contents. [hide]
. 1 Effects; 2 .... Crunch with feet anchored; Crunch with feet free; Bicycle crunch;
Hanging straight leg raise. Low ...
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Try this quick ab workout routine for a trim, toned core—no crunches required.
Geoff Neupert, CSCS and author of Six Pack Abs 365, recommends these five
crunch-free exercises that will not only give you washboard abs, but will also ...
Try this Pilates and kickboxing-inspired abs workout for a strong, toned tummy--
without doing a single crunch.
Workout Details. This crunch free abs routine is a great blend of light cardio &
core toning moves that wont have your neck or back aching. It's a great place for
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Strength training with ab exercises can be a difficult task. We give you a 6-week
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