Abdominal exercises are those that affect the abdominal muscles Contents. [hide] . 1 Effects; 2 .... part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles. ... Crunch with feet anchored; Crunch with feet free; Bicycle crunch; Hanging straight leg raise. Low compression ...
Try this quick ab workout routine for a trim, toned core—no crunches required.
Apr 13, 2017 ... Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute ab-sculpting workouts • Great for both men and women
Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do ...
Fast Belly Blast: Crunch-Free Ab Exercises. Ab flatteners that cinch and sculpt — no crunches required. Workout by Jackie Warner, FITNESS advisory board ...
Largest range of free ab workouts anywhere! Find the best ab workouts designed by fitness industry experts.
Try this Pilates and kickboxing-inspired abs workout for a strong, toned tummy-- without doing a single crunch.
10 Minute Crunchless Abs Workout video by FitnessBlender.com, no equipment necessary, 100% free.
Nov 8, 2016 ... Geoff Neupert, CSCS and author of Six Pack Abs 365, recommends these five crunch-free exercises that will not only give you washboard abs, ...