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en.wikipedia.org/wiki/Abdominal_exercise

Abdominal exercises are those that affect the abdominal muscles Contents. [hide] . 1 Effects; 2 .... part of the abs. The plank exercise not only strengthens the abs but also the back and stabilizes the muscles. ... Crunch with feet anchored; Crunch with feet free; Bicycle crunch; Hanging straight leg raise. Low compression ...

www.realsimple.com/health/fitness-exercise/workouts/ab-workout

Try this quick ab workout routine for a trim, toned core—no crunches required.

itunes.apple.com/us/app/daily-ab-workout-free-abs-workouts-exercises/id388882339?mt=8

Apr 13, 2017 ... Your own personal trainer wherever you are! FEATURES: • Two different 5 to 10 minute ab-sculpting workouts • Great for both men and women

.ask.com/youtube?q=Free+Ab+Workout&v=aqLPJ4R0KiI
Sep 2, 2010 ... Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa with ab (core) exercises for after pregnancy using the pelvic ...

play.google.com/store/apps/details?id=com.tinymission.dailyabworkoutfree1&hl=en

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do ...

www.fitnessmagazine.com/workout/abs/express/no-crunch-ab-exercises

Fast Belly Blast: Crunch-Free Ab Exercises. Ab flatteners that cinch and sculpt — no crunches required. Workout by Jackie Warner, FITNESS advisory board ...

www.muscleandstrength.com/workouts/abs

Largest range of free ab workouts anywhere! Find the best ab workouts designed by fitness industry experts.

www.shape.com/fitness/workouts/10-crunch-free-moves-killer-abs

Try this Pilates and kickboxing-inspired abs workout for a strong, toned tummy-- without doing a single crunch.

www.fitnessblender.com/videos/crunchless-abs-routine-crunch-free-abs-workout

10 Minute Crunchless Abs Workout video by FitnessBlender.com, no equipment necessary, 100% free.

www.mensfitness.com/training/endurance/5-crunch-free-core-exercises-to-get-ripped-abs

Nov 8, 2016 ... Geoff Neupert, CSCS and author of Six Pack Abs 365, recommends these five crunch-free exercises that will not only give you washboard abs, ...