Abdominal exercises are those that affect the abdominal muscles .... Crunch with
feet anchored; Crunch with feet free; Bicycle crunch; Hanging straight leg raise.
Low compression, lower challenge.
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Sep 2, 2010 ... Free 8 minute ab workout! Get rid of the mommy bulge, belly fat, muffin top, fupa
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Try this quick ab workout routine for a trim, toned core—no crunches required.
We squatted, thrusted, and crunched, crunched, crunched to bring you the best
abdominal-toning exercises on FitnessMagazine.com. Here are the ones we ...
Give us 16 crunch-free minutes. We'll give you a sexy belly you'll dare to bare all
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Geoff Neupert, CSCS and author of Six Pack Abs 365, recommends these five
crunch-free exercises that will not only give you washboard abs, but will also ...
May 13, 2015 ... Get a flat stomach before summer with progressive weekly ab workouts that work
your core to exhaustion, ... You will need: Free weights ...