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5-Minute Arms Workout with Dumbbells | Shape Magazine

www.shape.com/fitness/workouts/get-fit-5-minutes-rockstar-arms-workout

Grab a set of dumbbells and get sleek, toned arms and shoulders with these easy but effective exercises. This routine was designed to help you reach your ...

5 Arm Exercises for a Toned Upper Body | Fitness Magazine

www.fitnessmagazine.com/workout/arms/exercises/5-arm-exercises-for-toned-upper-body/

Sculpt smoking hot arms and banish bra-strap bulge with these targeted shapers.

The (15 Minute) Bye-Bye Arm Jiggle Workout

www.womenshealthmag.com/fitness/arm-fat

Oct 3, 2011 ... Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises ...

Toning Exercises: 20 Tips to Get Toned Arms Faster | Shape Magazine

www.shape.com/fitness/tips/20-tips-get-toned-arms-faster

Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms ...

Tone Your Arms—In 10 Minutes! - Prevention

www.prevention.com/fitness/strength-training/best-moves-tone-arms-fast

May 8, 2015 ... Learn how to tone your arms with this easy 10 minute arm exercises workout that will sculpt and firm your arms, boost your bust, and sculpt your ...

Tone Your Arms in 3 Moves | Fitness Magazine

www.fitnessmagazine.com/workout/arms/exercises/tone-your-arms-in-3-moves/

These three-move workouts are designed to sculpt rock-star arms and shoulders fast, no matter what your fitness level.

11 Best Exercises to Get Strong, Toned Arms - Health.com

www.health.com/health/gallery/0,,20681364,00.html

Get your upper body in shape with no-gym moves that work your biceps, triceps, shoulders, back, and core.

5 Moves for Toned Arms and Shoulders

www.womenshealthmag.com/fitness/arm-toning-exercises

Mar 12, 2014 ... 5 Moves for Toned Arms and Shoulders. Five moves to ... Do each exercise for 12 reps, with little to no rest between moves. Rest for a minute or ...

4 Easy Exercises for Super-Toned Arms - Cosmopolitan

www.cosmopolitan.com/health-fitness/how-to/a21536/summer-sexy-arm-workout/

Mar 4, 2014 ... Here are four quick ab and glute workouts for your best arms ever.