Feb 3, 2016 ... Part of this involves a simple, sensible exercise and eating plan. Follow our 1200
... 3/4 cup bran flakes, 1 banana, 1 cup fat-free milk. Lunch.
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Baked Potato with 2 Tablespoons Fat-Free Sour Cream and a Sprinkling of ...
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This is no deprivation diet: You'll eat three meals and two snacks daily, plus each
dish ... 1/2 cup fat-free Greek yogurt topped with 1/4 cup sliced strawberries.
Juge''s diet plan is filled with fresh, clean foods that are as unprocessed as
possible. ... Get a salad (no cheese) with either fat-free dressing or a vinaigrette.
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