Self-defense is a countermeasure that involves defending the health and well-
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Jul 28, 2011 ... Here are some basic self-defense techniques that can keep you safe: .... in to get
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Jul 9, 2013 ... These tips are not a replacement for professional self-defense courses or help
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Real self-defense is first of all about avoiding being assaulted or even bothered,
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Apart from videos demonstrating self-defense techniques derived from various
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... The rehearsed self-defense moves you learned in martial arts class are likely ...