Free Step by Step Instructions for Tai Chi
Tai Chi, meaning "supreme ultimate," was once a self-defense martial art developed in China in the 1300s that has evolved into an exercise to promote health and meditation. Today, it is used all over the world and incorporates a combination of movements,...
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Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art
often practiced for its ... Four Parts:TechniquePracticingSeeking Instruction
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