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How to Gain Muscle Mass
To gain muscle mass, use either free weights at the gym, use an elastic fitness band to create resistance, or use traditional resistance exercises, such as push-ups, sit-ups and squats. Gain muscles using a variety of methods with exercise advice from a... More »
Difficulty: Moderate
Source: www.ehow.com

stronglifts.com/build-muscle

Mar 29, 2017 ... Here's how to gain 43lb of lean muscle mass naturally without using drugs or supplements, and while only training three times a week.

www.menshealth.com/fitness/pound-of-size

Mar 10, 2005 ... The result is less protein available for muscle building. To counteract that, you need to "build and store new proteins faster than your body ...

www.muscleandfitness.com/nutrition/gain-mass/5-rules-gaining-mass

Learn how to build muscle with these 5 tips that will help you gain mass and get jacked.

www.bodybuilding.com/content/9-ways-to-gain-muscle.html

Jul 16, 2016 ... Tired of being known as the 'skinny guy' ? Then try these 9 muscle gaining tips to combat your fast metabolism and achieve the mass you want!

www.mensfitness.com/training/build-muscle/10-ways-to-build-muscle-faster

Seeing new and faster gains doesn't always require getting on a drastically different workout plan or following an ultra-scientific diet. Small changes can add up ...

www.mensfitness.com/training/build-muscle/10-ways-to-gain-muscle0

Whether you're a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so-skinny guy trying to convert body mass into ...

www.mensfitness.com/training/build-muscle/15-most-basic-facts-about-building-muscle

How you tackle the rest of your day and night, including sleep, goes a long way to determining how or if you build muscle. Read on for the 15 most facts about ...

breakingmuscle.com/healthy-eating/top-10-foods-to-gain-muscle-mass

What if I told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition. As a personal trainer,  ...

www.wikihow.com/Build-Muscle

Mar 31, 2017 ... How to Build Muscle. There is more to building muscle than lifting a bunch of weights. You have to focus on your diet as well. This wikiHow will ...