Physical fitness can be achieved through physical exercise. .... The large
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Physical fitness consists of three basic elements: cardiorespiratory endurance,
muscular fitness and flexibility. Read these tips to find out how you can dev...
Incorporate more physical exercise into your daily routine. By regularly
challenging yourself you keep your physical self "tuned up". If getting fit means
Learn about types of exercise, such as for strength, balance, endurance, and
flexibility, and discover the benefits of physical activity.
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Getting physically fit isn't about acquiring a perfect body. It is about having a body
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