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Physical fitness consists of three basic elements: cardiorespiratory endurance, muscular fitness and flexibility. Read these tips to find out how you can dev...


Sep 13, 2013 ... If you want to get in shape or increase your fitness level but don't know where to start, you can follow some basic tips to get physically fit and ...


May 19, 2017 ... Incorporate more physical exercise into your daily routine. By regularly challenging yourself you keep your physical self "tuned up". If getting fit ...


Jul 30, 2015 ... So you've decided to commit to a healthier lifestyle. Although this decision can seem daunting, practicing healthy habits doesn't have to be ...


Nov 4, 2015 ... Get enough aerobic exercise. To be physically fit, you should get at least 150 minutes of aerobic exercise a week or 75 minutes if your aerobic ...


You want to get fit. But you don't want to join a health club -- it's too expensive, there's no gym convenient to you, or maybe you're just the independent type.


Learn about types of exercise, such as for strength, balance, endurance, and flexibility, and discover the benefits of physical activity.

Sep 29, 2010 ... Join the military if you're serious about getting physically fit quickly. ... Get in shape independently, starting with a physical from a doctor.


Get Fit. ... Please ask to join "F4" on facebook, F4 is GET FITS' sister company!! .... a product that you love let us know by emailing us: info@getfitphysically.com