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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

www.mensfitness.com/weight-loss/burn-fat-fast/how-get-rid-love-handles

Your no-gimmick guide to dropping stubborn fat on your back and belly—for good.

www.health.com/fitness/a-10-minute-love-handle-workout

Nov 7, 2013 ... They don't fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the ...

www.eatthis.com/get-rid-of-love-handles

Despite the name, no one actually loves their love handles. Thankfully, once you know what mistakes you're making, you can finally lose belly fat and shrink ...

.ask.com/youtube?q=Getting+Rid+of+Love+Handles&v=ZFbZP9wfWu8
Jun 28, 2013 ... Tighten your waistline and shrink those love handles with these super effective moves. ▽▽▽ Exercises: Standing side Reaches alt 12R 12 L ...

www.youbeauty.com/fitness/oblique-exercises-to-get-rid-of-love-handles

May 23, 2014 ... An exercise tutorial on how to get rid of love handles. Celebrity trainer Kira Stokes shows the best oblique exercises for getting rid of love ...

draxe.com/how-to-get-rid-of-love-handles

Mar 12, 2016 ... Over the years, one of the most asked questions I've gotten is, “How do I get rid of my love handles?” It seems to be a problem that most ...

www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-how-can-i-get-rid-love-handles

Celebrity trainer Joe Dowdell reveals small changes you can make to burn belly fat and lose love handles faster.

www.military.com/military-fitness/weight-loss/lose-love-handles

Here is how I would break it down to get rid of those "love handles": 1) Healthy Diet. The most important factor in acquiring washboard abs is eating a healthy ...

www.wikihow.com/Get-Rid-of-Love-Handles

Mar 23, 2017 ... How to Get Rid of Love Handles. Do you have a little extra padding around the middle? Love handles are one of the toughest areas to trim into ...