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You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.

www.mensfitness.com/weight-loss/burn-fat-fast/how-get-rid-love-handles

In fact, when it comes to the sections of fat on the sides and front of your belly, there's no love lost. Love handles are zones of "stubborn fat," the first place guys  ...

www.mensfitness.com/weight-loss/burn-fat-fast/10-best-moves-lose-your-love-handles

Get rid of ab flab for good with these fat-burning exercises. ... Commonly called " love handles,"that belly fat collecting around your torso is a key indicator of poor ...

www.health.com/fitness/a-10-minute-love-handle-workout

Nov 7, 2013 ... They don't fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the ...

www.gq-magazine.co.uk/article/how-to-get-rid-of-love-handles

Jun 22, 2017 ... How to get rid of love handles in 3 days with kettlebells, how to put on weight quickly, how to squat and how to stay motivated when exercising.

www.eatthis.com/get-rid-of-love-handles

Despite the name, no one actually loves their love handles. Thankfully, once you know what mistakes you're making, you can finally lose belly fat and shrink ...

www.ask.com/youtube?q=Getting+Rid+of+Love+Handles&v=ZFbZP9wfWu8
Jun 28, 2013 ... Tighten your waistline and shrink those love handles with these super effective moves. ▽▽▽ Exercises: Standing side Reaches alt 12R 12 L ...

www.livestrong.com/article/424918-how-to-get-rid-of-love-handles-the-fat-around-your-hip-bones

Jul 18, 2017 ... Love handles and hip-bone fat aren't only an aesthetic problem -- they're a health problem. Luckily, this spare tire is responsive to exercise and ...

www.shape.com/celebrities/star-trainers/ask-celebrity-trainer-how-can-i-get-rid-love-handles

Celebrity trainer Joe Dowdell reveals small changes you can make to burn belly fat and lose love handles faster.

draxe.com/how-to-get-rid-of-love-handles

Mar 9, 2016 ... Over the years, one of the most asked questions I've gotten is, “How do I get rid of my love handles?” It seems to be a problem that most ...