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How to Sleep Better: Tips for Getting a Good Night's Sleep

www.helpguide.org/articles/sleep/how-to-sleep-better.htm

Learn the secret to good sleep. These tips will help you sleep better at night and be more energetic and productive during your waking hours.

Sleep tips: 7 steps to better sleep - Mayo Clinic

www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Think about all the factors that can interfere with a good night's sleep — from pressure at work and family responsibilities to unexpected challenges, such as ...

How to Get a Good Night's Sleep | Counseling Services | Kansas ...

www.k-state.edu/counseling/topics/life/sleep.html

Dec 3, 2015 ... Second, go to bed later when you are having trouble sleeping. If you're only getting five hours of sleep a night during your insomnia period, ...

How to get a good night's sleep | Sleep tips from ResMed

www.resmed.com/us/en/consumer/diagnosis-and-treatment/healthy-sleep/how-to-get-a-good-night-sleep.html

Getting a good night's sleep requires more than just going to bed on time. Try following these five sleep tips to give yourself the best chance of getting consistent, ...

Insomnia: Sleep Tips Slideshow - WebMD

www.webmd.com/a-to-z-guides/discomfort-15/better-sleep/slideshow-sleep-tips

Jun 17, 2015 ... Can't sleep? Start using the tips from this WebMD slideshow tonight to sleep better. ... You'll rest better at night. But if you have to .... American Academy of Sleep Medicine: "Sleep Hygiene – The Healthy Habits of Good Sleep."

Get a Good Night's Sleep: Tips for You and Your Family - WebMD

www.webmd.com/parenting/features/good-nights-sleep

If you're like many Americans, you're probably not getting enough sleep. Constantly on the go, you may think you never have enough time to finish everything on ...

20 Ways To Sleep Better Every Night - Prevention

www.prevention.com/health/sleep-energy/20-ways-to-sleep-better-every-night

But chances are, you're not getting it. "Sleep issues are epidemic among women today," says Michael Breus, PhD, clinical psychologist and author of The Sleep ...

37 Science-Backed Tips For Better Sleep Tonight - Huffington Post

www.huffingtonpost.com/2014/03/17/better-sleep-tips-best_n_4958036.html

Mar 17, 2014 ... We know we're supposed to get enough sleep, an... ... asleep, when your buzz wears off later in the night, you're more likely to wake up frequently. ... sweat sessions end at least a couple of hours before bedtime is generally a good idea. ... Work through your thoughts about the day before getting into bed.

6 Expert Tips for a Better Night's Sleep - Healthline

www.healthline.com/health-news/six-tips-for-better-sleep-053114

May 31, 2014 ... These simple tips can help you transform your sleepless nights into ... Getting a good night's sleep has a positive effect on the rest of your day.

3 Ways to Have a Good Night's Sleep - wikiHow

www.wikihow.com/Have-a-Good-Night's-Sleep

Three Methods:Developing a Schedule & RoutineKeeping Good Sleep Habits Throughout ... Here's a definitive guide to getting the best night's sleep possible.

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Sleeping Tips & Tricks - National Sleep Foundation

sleepfoundation.org

Having healthy sleep habits is often referred to as having goodsleep hygiene . ... your body's clock and could help you fall asleep and stay asleep for the night.

Twelve Simple Tips to Improve Your Sleep | Healthy Sleep

healthysleep.med.harvard.edu

Dec 18, 2007 ... Also, if a pet regularly wakes you during the night, you may want to ... Light reading before bed is a good way to prepare yourself for sleep.

Getting a Good Night's Sleep - National Institute on Aging

www.nia.nih.gov

Just like Edward, you want a good night's rest. Getting enough sleep helps you stay healthy and alert. But many older people don't sleep well. If you're always ...