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10 Tips for Computer Eye Strain Relief - AllAboutVision.com


Sep 22, 2016 ... If possible, position your computer monitor or screen so windows are to the ... However, possible eye health risks could be associated with lots of time spent ... Players should follow the "20-20-20" rule: take a break every 20 minutes .... To ease eye strain, make sure you use good lighting and sit at a prope...

How not to hurt yourself while gaming. Posture, breaks, stretches, ect


Mar 6, 2016 ... PC gamers should all invest in a good ergonomic desk chair. ..... if your body doesn't have the strength to maintain that healthy posture, as it will always .... of those years, and my eyesight got worse as I did not let my eyes rest.

11 Tips for Eliminating Computer Eye Strain | Vision Source


Mar 31, 2014 ... Do your eyes feel tired, irritated or dry after spending too much time on your computer? Discover 11 easy ways to help eliminate computer eye strain. ... rule: every 20 minutes, take a 20-second break and look at something 20 feet away. ... health of the eye and reduce eyestrain, such as vitamins A, C and E ...

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Computer Eye Strain Explained (and How to Avoid It) | Greatist


Sep 12, 2012 ... Use those eyes to read about the symptoms of Computer Vision ... dry eyes, glares on the screen, poor lighting, poor posture, and even the angle of the monitor . ... Follow guidelines for good posture. ... from the computer, every 15 minutes or so to give the eyes a break . ... Eyes Health Conditions Health ...

Ergonomic Microbreaks - Stanford University


Below are some helpful hints for breaks and workstation exercises. ... tasks ( maximum of 30 minutes continuous computer use/repetitive lab task at any time). ... Physical fitness is an important aspect in overall health, so exercise should ... Without moving your head or straining your eyes, focus on the one o'clock position of ...

Computer Vision Syndrome - American Optometric Association


Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a ... To help alleviate digital eye strain, follow the 20-20-20 rule; take a 20-second break ... device screen, establishing proper working distances and posture for screen ... the patient is experiencing and the presence of any general health problems, .....