Sep 22, 2016 ... If possible, position your computer monitor or screen so windows are to the ...
However, possible eye health risks could be associated with lots of time spent ...
Players should follow the "20-20-20" rule: take a break every 20 minutes .... To
ease eye strain, make sure you use good lighting and sit at a prope...
Jun 14, 2016 ... All Ergonomists agree that it's a good idea to take frequent, brief rest breaks:
Practice the following: Eye breaks - looking at a computer screen for a while
causes some changes in ... Between these bursts of activity you should rest your
hands in a relaxed, flat, straight posture. ... Pilates for a Healthy Spine.
Mar 6, 2016 ... [–]infiniium1PC 114 points115 points116 points 9 months ago (24 children) ..... I
agree completely, a good gaming chair Eg.. my DX racer makes a .... body doesn'
t have the strength to maintain that healthy posture, as it will always go back to
where it was over time. ..... For the eye break use the 20:20:20 rule.