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10 Tips for Computer Eye Strain Relief - AllAboutVision.com


Sep 22, 2016 ... If possible, position your computer monitor or screen so windows are to the ... However, possible eye health risks could be associated with lots of time spent ... Players should follow the "20-20-20" rule: take a break every 20 minutes .... To ease eye strain, make sure you use good lighting and sit at a prope...

Workstation Ergonomics: Take a Break - SpineUniverse


Jun 14, 2016 ... All Ergonomists agree that it's a good idea to take frequent, brief rest breaks: Practice the following: Eye breaks - looking at a computer screen for a while causes some changes in ... Between these bursts of activity you should rest your hands in a relaxed, flat, straight posture. ... Pilates for a Healthy Spine.

How not to hurt yourself while gaming. Posture, breaks, stretches, ect


Mar 6, 2016 ... [–]infiniium1PC 114 points115 points116 points 9 months ago (24 children) ..... I agree completely, a good gaming chair Eg.. my DX racer makes a .... body doesn' t have the strength to maintain that healthy posture, as it will always go back to where it was over time. ..... For the eye break use the 20:20:20 rule.

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Computer Eye Strain Explained (and How to Avoid It) | Greatist


Sep 12, 2012 ... Use those eyes to read about the symptoms of Computer Vision ... dry eyes, glares on the screen, poor lighting, poor posture, and even the angle of the monitor . ... Follow guidelines for good posture. ... away from the computer, every 15 minutes or so to give the eyes a break . ... 34U34 Mental Health Promo.

11 Tips for Eliminating Computer Eye Strain | Vision Source


Mar 31, 2014 ... Do your eyes feel tired, irritated or dry after spending too much time on your computer? Discover 11 easy ways to help eliminate computer eye strain. ... rule: every 20 minutes, take a 20-second break and look at something 20 feet away. ... health of the eye and reduce eyestrain, such as vitamins A, C and E ...

How to Avoid Computer Eye Strain | TIME.com - Health


Sep 13, 2012 ... Here's how you can avoid the strain and fatigue of computer vision ... dry eyes, glares on the screen, poor lighting, poor posture and even the ... Follow guidelines for good posture. ... Stand, stretch or just look off into the distance, away from the computer, every 15 minutes or so to give the eyes a break.