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www.allaboutvision.com/cvs/irritated.htm

Apr 25, 2017 ... If possible, position your computer monitor or screen so windows are to the ... However, possible eye health risks could be associated with lots of time spent ... Players should follow the "20-20-20" rule: take a break every 20 minutes .... To ease eye strain, make sure you use good lighting and sit at a proper ...

www.ehs.pitt.edu/workplace/10steps.html

For word processing, arranging the best keyboard/mouse position is a high priority. ... back at around 110 degrees) that is recommended for good low back health, .... Eye breaks: Looking at a computer screen for a while causes some changes ...

www.uhs.umich.edu/computerergonomics

Computer Ergonomics: How to Protect Yourself from Strain and Pain ... are so close together that they cannot both be in good positions at the same time. ... The laptop can be planced on books so the top of the screen is at eye level, then ... Completely rest your wrists during breaks, including taking your hands off the mouse.

www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/computer-vision-syndrome?sso=y

Computer Vision Syndrome, also referred to as Digital Eye Strain, describes a ... To help alleviate digital eye strain, follow the 20-20-20 rule; take a 20-second break ... device screen, establishing proper working distances and posture for screen ... the patient is experiencing and the presence of any general health problems, ...

www.spineuniverse.com/wellness/ergonomics/workstation-ergonomics-take-break

Jan 12, 2017 ... Eye breaks: Looking at a computer screen for extended periods causes some ... desk (also known as a sit-to-stand desk) to promote proper posture. ... Ergonomic products are an investment in your health, so you should take ...

home.bt.com/tech-gadgets/computing/computer-eye-strain-tips-for-healthy-eyes-11364052746654

Apr 23, 2016 ... If you work in an office there's a good chance you'll spend around eight ... Read more about eye conditions in our article: Eye health: Your questions answered ... The Health and Safety Executive (HSE) says short 5-10 minute breaks ..... apparently the best position to sit in while working on a computer is in a ...

www.howtogeek.com/54872/how-to-avoid-computer-eye-strain-and-keep-your-eyes-healthy

Sep 2, 2010 ... How to Avoid Computer Eye Strain and Keep Your Eyes Healthy ... workspace set-up, inefficient lighting, and lack of proper eye care. ... Enlarge text: Your eyes have to strain to read small text, so keep text large to give your eyes a break. ... To reduce this effect, position your monitor below eye-level.

lookafteryoureyes.org/eye-care/computers-and-other-screens

Look after your eyes » Eye care » Computers and other screens ... looking at computers it is crucial you take regular breaks and have regular eye examinations. ... Try and position your monitor so that you do not get distracting reflections (e.g. ... you to sit at a proper angle and distance from your computer monitor screen.

mac.appstorm.net/roundups/productivity-roundups/9-apps-to-keep-you-healthy-on-your-mac

Mar 29, 2013 ... Check out the best Productivity Apps on GetApp ... We've got it all: apps that remind you to take a break once in a while from your computer, ...

www.techrepublic.com/blog/five-apps/five-free-apps-to-help-remind-you-to-take-a-break

Dec 3, 2012 ... This isn't just for your physical health, but your mental health. ... Eyeleo helps you by reminding you to rest your eyes. ... Workrave is a cross platform (Windows and Linux) break reminder that does a great job of forcing you to take ... PC Work Break is a multi-type break system that will remind you to take ...