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Aug 3, 2017 ... If possible, position your computer monitor or screen so windows are to the ... However, possible eye health risks could be associated with lots of time spent ... Players should follow the "20-20-20" rule: take a break every 20 minutes .... To ease eye strain, make sure you use good lighting and sit at a proper ...


Guidance from the Health and Safety Executive for Northern ... When working at a VDU make sure you can sit in a comfortable position, and keep a good posture. Your eyes should be level with the screen.


Eye breaks: Looking at a computer screen for extended periods causes some ... or sit-stand desk (also known as a sit-to-stand desk) to promote proper posture. ... Ergonomic products are an investment in your health, so you should take time to  ...


Aug 1, 2013 ... As it turns out, sitting up straight is not the best position for your spine ... Headaches, burning eyes, itchiness and just being tired, are. ... The absolutely best way to minimize health risks from computer usage is to ... If you can, try to break your attention away from the computer every twenty to thirty minutes.


Sep 28, 2012 ... And there's a case to be made for glare-reducing computer glasses ... MORE ON HEALTH ADVICE ... When You Can't Sleep, How Good Is Lying in Bed With Your Eyes ... Take what they call a "20-20-20 break": Every 20 minutes, give .... She switched career paths to take on a marketing position that was ...


The goal is a comfortable, relaxed posture. ... For prolonged use, it's best to add a separate monitor and keyboard. The laptop can be planced on books so the top of the screen is at eye level, then use an external keyboard so that your ... Completely rest your wrists during breaks, including taking your hands off the mouse.


For word processing, arranging the best keyboard/mouse position is a high .... Eye breaks: Looking at a computer screen for a while causes some changes in ...


Apr 23, 2016 ... If you use a computer every day, you may have suffered from eye problems such as ... at our fingertips, excessive screen time is not good for your eyes. ... The Health and Safety Executive (HSE) says short 5-10 minute breaks after ..... home where I can take the correct eye breaks & sit in a slouched position.


Integrative Health Solution: Have an eye exam to make sure you wear the correct glasses. Avoid staring during close work and take periodic breaks every 20 to ...