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Healthy Eating Habits That Will Change Your Life - Health.com


Boost your energy, drop pounds, and feel happier than ever with these diet tweaks.

10 Eating Habits of the Highly Successful and Fit - Women's Health


May 25, 2012 ... These eating habits will help you lose weight and keep it off. ... Successfully fit people are successful not because of good luck, birth order, ...

Healthy Eating: Tips for Planning, Enjoying, and Sticking to a ...


Transform your eating habits with these easy tips. ... to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body. ... While some specific foods or nutrients have been shown to have a beneficial effect on mood,  ...

14 Keys to a Healthy Diet | Berkeley Wellness


Developing healthy eating habits starts with choosing delicious healthy foods. Berkeley Wellness experts tell you what you'll want to put on your grocery list ...

10 good food habits - Body & Soul


Feb 8, 2009 ... The start of a new year is a perfect time to identify key dietary behaviours that may be preventing you from reaching your goal weight. Get these ...

9 Bad Eating Habits and How to Break Them | Everyday Health


You could be packing on pounds from habits you don't even realize you have. Here are nine ways to break your bad habits and watch the scale move down.

10 Ways To Quit Your Worst Eating Habits | Prevention


Nov 25, 2013 ... 10 Ways To Quit Your Worst Eating Habits. Bust your bad habits to lose those extra pounds for good. Linda Melone ... How many bad habits do you have? .... And whatever you do, avoid these 15 worst snacks for weight loss.

5 Bad Eating Habits and How to Break Them - EatingWell


How breaking 5 bad eating habits can help you lose weight. ... Find out if any of these are trumping your best efforts and learn how to get back on track.