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5 Key Stretches for Runners | ACTIVE

www.active.com/running/articles/5-key-stretches-for-runners

Try these pre- and post-run stretches to stay strong and injury-free.

The 8 Best Stretches to Do Before Running | LIVESTRONG.COM

www.livestrong.com/slideshow/1010451-8-stretches-before-running/

May 3, 2016 ... Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain ...

www.ask.com/youtube?q=Good Running Stretches&v=b2q_0qQcBZw
Aug 3, 2012 ... No need to stretch before running, just do a slow warm up jog for a few minutes. .... Good video, I have being running for a while now and have ...

Five Exercises to Do Before Every Run | Runner's World

www.runnersworld.com/the-body-shop/five-exercises-to-do-before-every-run

Jul 13, 2016 ... When runners did dynamic stretches, they were able to go almost two and a half minutes longer before they tired out compared to when they ...

The Perfect Warmup For Running Workouts | Competitor.com

running.competitor.com/2013/10/training/the-perfect-warmup-for-running-workouts_27004

Oct 29, 2013 ... High-knee skips are an excellent warmup drill for runners. ... In high school I performed static stretches before every run: 30-second toe touches ...

6 Stretches for Runners After Crossing the Finish Line | SparkPeople

www.sparkpeople.com/resource/fitness_articles.asp?id=1565

Think you don't have time to stretch? This 10-minute routine targets all the muscles runners use most.

Running 101: Stretching For Runners | Competitor.com

running.competitor.com/2012/09/injury-prevention/running-101-stretching_12081

Sep 18, 2012 ... The primary perceived benefit of stretching for runners is injury prevention. But in the best recent controlled studies, stretching has not reduced ...

How to stretch after a run - Live Well - NHS Choices

www.nhs.uk/Livewell/c25k/Pages/how-to-stretch-after-a-run.aspx

Stretching exercises to do after a run to gradually cool down and improve your ... These stretches from physiotherapist Sammy Margo are best done after ...

Dynamic Stretching: Warm-up Routine For Runners to Reduce Risks ...

runnersconnect.net/running-injury-prevention/dynamic-stretching-for-runners/

Runners are recommended to perform warm-up exercise before a run to enhance performance. The question is: are they doing the right warm up stretches?

Stay Loose: Stretches for Runners - Cool Running

www.coolrunning.com/engine/2/2_1/126.shtml

Mar 31, 2002 ... Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

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10 Essential Stretches for Runners - Healthline

www.healthline.com

Aug 18, 2014 ... Avid runner and personal trainer Allie Burdick helps us outline ten crucial muscle areas for runners, along with the stretches you need to keep ...

Stretching | Runner's World

www.runnersworld.com

Everything that you as a runner need to know about stretching and yoga. ... Maintaining your legs' workhorses will improve your running and prevent common ...

Should You Stretch Before Running? | Runner's World

www.runnersworld.com

Jun 17, 2014 ... For distance runners, there's also some evidence, but more conflicting, that static stretching may temporarily hurt your running economy -- in ...