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5 Key Stretches for Runners | ACTIVE


Try these pre- and post-run stretches to stay strong and injury-free.

The 8 Best Stretches to Do Before Running | LIVESTRONG.COM


May 3, 2016 ... Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain ...

Stretching | Runner's World


Everything that you as a runner need to know about stretching and yoga. ... Maintaining your legs' workhorses will improve your running and prevent common ...

The Six Best Exercises for New Runners | Runner's World


Mar 17, 2016 ... We get it. You like to run, not spend hours in a gym. But strength training will help you run your best. The following exercises will help you build ...

www.ask.com/youtube?q=Good Running Stretches&v=b2q_0qQcBZw
Aug 3, 2012 ... Ready to run? Paige Jones, fitness instructor with the Piedmont Hospital Health and Fitness Club, has some pre-run stretching tips to help you ...

6 Stretches for Runners After Crossing the Finish Line | SparkPeople


This 10-minute routine targets all the muscles runners use most. ... Although it can be tempting to finish a run, skip the stretches and go straight to the post-run ...

5 Post-Race Standing Stretches Every Runner Should Do | Runner's ...


Oct 17, 2016 ... The legs of runners in a race. Roberto Ferrari via Flickr and licensed under Creative Commons Attribution. After an exhausting run or race, you ...

How to stretch after a run - Live Well - NHS Choices


Stretching exercises to do after a run to gradually cool down and improve your ... These stretches from physiotherapist Sammy Margo are best done after ...

The Perfect Warmup For Running Workouts | Competitor.com


Oct 29, 2013 ... High-knee skips are an excellent warmup drill for runners. ... In high school I performed static stretches before every run: 30-second toe touches ...

Stay Loose: Stretches for Runners - Cool Running


Mar 31, 2002 ... Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.

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10 Essential Stretches for Runners - Healthline


Aug 18, 2014 ... Avid runner and personal trainer Allie Burdick helps us outline ten crucial muscle areas for runners, along with the stretches you need to keep ...

The RW Complete Guide to Stretching for Runners - Staying Healthy ...


Here are some key routines and videos on the best stretches for runners.

Five Exercises to Do Before Every Run | Runner's World


Jul 13, 2016 ... When runners did dynamic stretches, they were able to go almost two and a half minutes longer before they tired out compared to when they ...