Aug 18, 2014 ... Avid runner and personal trainer Allie Burdick helps us outline ten crucial muscle
areas for runners, along with the stretches you need to keep ...
Try these pre- and post-run stretches to stay strong and injury-free.
May 3, 2016 ... Nothing can derail your fitness goals like an injury. Running with muscles that are
cold and not properly stretched can result in a muscle strain ...
Everything that you as a runner need to know about stretching and yoga. ...
Maintaining your legs' workhorses will improve your running and prevent
Here are some key routines and videos on the best stretches for runners.
Jul 13, 2016 ... When runners did dynamic stretches, they were able to go almost two and a half
minutes longer before they tired out compared to when they ...
Oct 17, 2016 ... The legs of runners in a race. Roberto Ferrari via Flickr and licensed under
Creative Commons Attribution. After an exhausting run or race, you ...
Think you don't have time to stretch? This 10-minute routine targets all the
muscles runners use most.
Mar 17, 2016 ... We get it. You like to run, not spend hours in a gym. But strength training will help
you run your best. The following exercises will help you build ...