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Good sources of protein include white-meat poultry, seafood, milk, cheese, yogurt, eggs, beans and lean beef. Eating protein helps people lose weight by staying full longer, but it...

Protein is found in meat and fish, legumes (dry beans and peas), tofu, eggs, nuts and seeds, milk and milk products. It is present in smaller amounts in grains, some vegetables, and some fruits.

Best Vegan and Vegetarian Protein Sources - Health.com


You probably know that animal products—meat, eggs and dairy—are good sources of protein; unfortunately, they can also be high in saturated fat and ...

The Ultimate List Of 40 High-Protein Foods! - Bodybuilding.com


Pump up your protein intake, aisle by aisle, at the supermarket with ... Beyond a payload of protein, this red meat is also a good source of the almighty creatine.

Eggs are a diet-friendly and budget-friendly source of lean protein. Coldwater fish, such as salmon, is an excellent choice as it contains high amounts of omega-3 fatty acids , a "good" fat that can be beneficial to your health. Trim any visible fat before you cook it... More »
By Jennifer R. Scott, About.com Guide

29 Best-Ever Proteins for Weight Loss - Eat This, Not That!


Find out which cheap groceries are the best high-protein foods for rapid weight ... of us have gotten into a rut, relying on just a few primary sources of the stuff.

Best sources of protein | BBC Good Food


How much should you have and which foods really pack a protein punch? Find out how to get all you need and when to up your intake... Best sources of protein.

Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese, Pork ...


Good Protein Sources. Reviewed by David T. Derrer, MD on January 23, 2016. Protein can help you shed those unwanted pounds -- and keep your belly full.

All about the Protein Foods Group | Choose MyPlate


Feb 3, 2016 ... The amount of food from the Protein Foods Group you need to eat .... when I am looking for information on what types of foods are best for me.

High-Protein Snacks: 27 Healthy and Portable Snack Ideas | Greatist


Jan 20, 2016 ... While getting your protein from whole food sources is ideal, an occasional ... final product is guaranteed to hold you over for a good few hours!

Popular Q&A
Q: What are good sources of proteins.
A: Animal proteins are good source of first class proteins. First class proteins contains all the essential amine acids. Eggs top the list with 98 % bio-available.... Read More »
Source: www.answers.com
Q: What is good source for protein.
A: Soybeans, nuts and seeds, whole grains. Read More »
Source: www.answers.com
Q: What is a good source of protein?
A: Some good sources of protein are eggs, dairy, seeds, nuts, beans, fish, chicken, beef, and Read More »
Source: www.chacha.com
Q: What are good sources of protein?
A: Quinoa and other whole grains. Beans, lentils and legumes. Tofu and other soy products. Nuts, Seeds and nut butters. Seitan, veggie burgers and meat substitutes... Read More »
Source: answers.yahoo.com
Q: What is a good source of protein?
A: nuts. dairy. quorn. tofu. this website has a really good table of info. http://www.vegsoc.org/info/protein.html. Read More »
Source: answers.yahoo.com