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www.ask.com/youtube?q=Good+Stretches+for+Dancers&v=5NgRcaKdrAU
Dec 1, 2013 ... Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners .... That's funny lol Btw that happen to me once,it's not a good feeling .

www.livestrong.com/article/356519-dance-stretches-to-increase-flexibility

Jan 28, 2015 ... Whether dancing to classical, modern, jazz or hip-hop music, ... You should feel a good stretch in your right quadriceps and left hamstring.

www.dancespirit.com/the-best-stretches-youre-not-doing-2326175739.html

Jan 10, 2013 ... “Dancers tend to focus on static stretches,” says Brynn Jinnett, a former dancer with New York City Ballet and the founder and creator of Refine ...

www.wikihow.com/Stretch-Properly-for-Dance

There is some debate over whether dancers should stretch before or after ... but you should work hard to get in the best shape you can be to become a dancer.

www.pinterest.com/explore/dance-stretches

Find and save ideas about Dance stretches on Pinterest. | See more about Yoga for flexibility, Dance flexibility stretches and Improve flexibility.

blog.steezy.co/7-stretches-to-help-you-dance-better-and-stay-injury-free

Oct 6, 2016 ... Dancers can dance better, almost automatically, the more they pay attention to their most important tool – the body! Stretch it out safely and ...

www.rockettes.com/blog/stretching-tips-for-dancers

Any dancer knows that maintaining and improving your flexibility through ... Static stretching is best used at the end of class as a means of increasing the overall ...

stretchcoach.com/articles/stretches-for-ballet

Jun 5, 2010 ... Top 3 Ballet Stretching and Flexibility Exercises to improve your ballet ... to improve your performance and do away with ballet injuries for good.

www.theballetblog.com/blog/flexibility

In many of my recent workshops with dance teachers all over the world I have .... So many girls have good flexibility when stretching, but find it hard to use this ...

www.iadms.org/page/353

This resource paper is intended to provide information on stretching, more formally known as flexibility training. It will discuss briefly the different types of ...