Other Dark Green Leafy Vegetables High in Iron (%DV per cup, cooked): Swiss ...
Five jumbo olives contain just 30 calories and 0.37 grams of saturated fat.
Vegetarians have another reason to love these dark green veggies, because ....
Though many vegetables contain lots of iron, many also are packed with iron ...
Iron-rich foods are an essential part of any balanced diet. Know which foods are
high in iron so you can add them to your favorite recipes.
Red meat; Pork; Poultry; Seafood; Beans; Dark green leafy vegetables, such as
spinach; Dried ... Choose foods containing vitamin C to enhance iron absorption.
High in IronFruits and vegetables that contain 3.6 mg or more iron per reference
amount (20% of the Daily Value per ... Good Source of Iron ... Green Soybeans
Oct 26, 2011 ... Plant-based foods may contain less iron than animal foods, but eating .... I eat
green smoothies for breakfast w/ kale, spinach, orange juice, flax, ...
Green leafy vegetables such as amaranth (chauli), bengal gram leaves, ... such
as date syrup or fresh coconut water (nariyal pani) also contain some iron.
Jun 24, 2013 ... Eating the following 10 foods packed with iron, together with sources of ... Dark
chocolate (70-85% cacao solids) contains more iron, ounce for ...
Jun 13, 2015 ... Iron rich vegetables are often characterized by dark green colored leaves, ...
Cooked spinach contains a higher iron content than fresh spinach.
Sep 11, 2015 ... All meat contains iron, with red meat topping the iron-rich list, but when it comes
to vegetables, ... Green raw soybeans: 9 mg of iron per cup