Other Dark Green Leafy Vegetables High in Iron (%DV per cup, cooked): Swiss ...
Five jumbo olives contain just 30 calories and 0.37 grams of saturated fat.
Dried beans and dark green leafy vegetables are especially good sources of iron
, ... Iron absorption is increased markedly by eating foods containing vitamin C ...
Iron-rich foods are an essential part of any balanced diet. Know which foods are
high in iron so you can add them to your favorite recipes.
Red meat; Pork; Poultry; Seafood; Beans; Dark green leafy vegetables, such as
spinach; Dried ... Choose foods containing vitamin C to enhance iron absorption.
High in IronFruits and vegetables that contain 3.6 mg or more iron per reference
amount (20% of the Daily Value per ... Good Source of Iron ... Green Soybeans
Green leafy vegetables such as amaranth (chauli), bengal gram leaves, ... such
as date syrup or fresh coconut water (nariyal pani) also contain some iron.
Jun 13, 2015 ... Iron rich vegetables are often characterized by dark green colored leaves, ...
Cooked spinach contains a higher iron content than fresh spinach.
Jun 24, 2013 ... Eating the following 10 foods packed with iron, together with sources of ... Dark
chocolate (70-85% cacao solids) contains more iron, ounce for ...
Jun 13, 2016 ... Foods that are rich in iron can give you an energy boost like no other. ... Soybean
is also the only vegetarian food that is a complete protein, which means that it
contains all eight .... Tea Trunk - Saffron Kahwa Green Tea. 8.
Dec 23, 2014 ... Dark green leafy vegetables are good sources of many vitamins (such as
vitamins A, C, and K and folate) and minerals (such as iron and calcium). ... for
dark leafy greens already contain some type of fat such as oil, butter, ...