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Split (gymnastics) - Wikipedia


A split is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, ... A...

www.ask.com/youtube?q=Gymnastic Tips to Do Splits&v=VLxO-UJdYU4
Oct 20, 2009 ... http://fitforafeast.com/on_the_mat.htm Learn how to do the splits in this video tutorial. Katrina and Sloane show you tips to do the leg splits in ...

How to Do a Split (with Pictures) - wikiHow


Have you tried to do a split casually and ended up falling over or pulling a... ... of a graceful ballet dancer or gymnast and thought to yourself, "I can't do that? ... Like with any athletic activity, warming up before doing splits can help you focus, ..... Tips. Even if you can't get it the first time, remember to practi...

How to Do Center Splits: 13 Steps (with Pictures) - wikiHow


The center splits is one of most impressive ways to showcase your flexibility. ... useful in array of physical activities, including gymnastics, martial arts and dance.

How to Do the Splits in Gymnastics | iSport.com


Gymnasts perform the splits so effortlessly that you may be fooled into thinking ... The Splits. Hot Tip: Listen to Your Body. It is important for a gymnast to learn the ...

Learn How to Do a Split: Get Started With Stretches - Gymnastics


Easy steps and stretches to help you learn how to do the splits. ... A Warning: These tips are not meant in any way to replace a knowledgeable coach. About. com ...

How to do the Splits - Without Injury or Pain - The Stretching Institute


So if you've ever dreamed of being able to do the splits like Bruce Lee or an Olympic gymnast, here's my top 10 list of tips and tricks for achieving the splits ...

How to Do a Gymnastics Split - Pinterest


Super Splits Work Out (doing everything all three ways and hold for thirty seconds): Start with all three splits, then rotate through them; reach forward and hold; ...

How to Do a Split for Beginners for Kids | LIVESTRONG.COM


Oct 21, 2013 ... A split is a popular move in gymnastics where the legs are extended in opposite ... Tips. It is best to learn the split under the guidance of a professional coach. All the ... How to Stretch Your Hamstrings to Be Able to Do Splits.

How to Do a Painless Split | LIVESTRONG.COM


Nov 5, 2015 ... Doing a split looks easy when gymnasts or cheerleaders do it, but it's ... of splits: left leg forward, right leg forward and side or straddle splits.