An acrobatic flip is a sequence of body movements in which a person leaps into
the air and then rotates one or more times while airborne. Acrobatic flips are
performed in acro dance, free running, g...
Nov 2, 2008 ... To do a backflip on the ground, push the chest up towards the ceiling and pull the
knees into the stomach to rotate the body through the ...
Jun 14, 2013 ... Like these Gymnastics Lessons !!! Check out the official app http://apple.co/
1Hbhtyv Perfect Products to Get You Tumbling: Overcoming Gravity: ...
Dec 5, 2008 ... Strong ankles are necessary for doing a backflip, and the toes must be pulled
down with flexed feet so that the body can land on the feet. Do a ...
A step-by-step instruction of how to do a back flip -- how to learn a tucked back
salto in gymnastics.
How to Do a Backflip. Also known as a back tuck, a somi, or a salto, a back flip is
one of the most impressive and easily recognizable skills in gymnastics.
Jun 23, 2014 ... Who hasn't wanted to pull off a backflip just once? ... As I entered the sprawling
gymnastics playground that is New York's Chelsea Piers, I tried ...
From the proper jump to the finishing position, this gymnastics guide covers what
you need to know about learning a back flip... Read More.
Description Justin Taylor of Anomaly Freerunning going over some tips on
learning how to do a...
BackFlip Gymnastics, Richmond Upon Thames, Surrey, United Kingdom. 435
likes · 9 talking about this. Gymnastics for children from 2 to 12 years old !...