Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.
Jan 4, 2011 ... Why are we having a hard time catching the zzz's we need? Here are six surprising sleep wreckers that might be keeping you up at night.
People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...
Many of us experience trouble sleeping at one time or another. Usually it's due to stress, travel, illness, or other temporary interruptions to your normal routine.
Jun 27, 2013 ... 10 Possible Solutions For People Who Have Trouble Falling Asleep At Night. 1. Turn your room into an icebox. You are Lil Jon, your A/C is a ...
Having trouble sleeping? Find tips and simple strategies that can help you beat insomnia for good.
The list of causes of insomnia, or difficulty falling or staying asleep, is long and diverse. In general, it is advised that all people practice good.
Nov 7, 2013 ... We all love a restful sleep. Sleep is so important to our health, it's something I ask my patients about at nearly every visit. Though it may appear ...
Oct 2, 2014 ... Trouble sleeping is often a symptom of another disease or condition, such as depression, chronic pain, medications, or stress, which might ...