Jan 4, 2011 ... Why are we having a hard time catching the zzz's we need? Here are six
surprising sleep wreckers that might be keeping you up at night.
People with insomnia tend to have trouble falling asleep, staying asleep
throughout the night, or they wake up too early in the morning. There are ways to
feel irritable or sleepy during the day? have difficulty staying awake when sitting
still, watching television or reading? fall asleep or feel very tired while driving?
Jun 27, 2013 ... Play along. If after several hours you just can't sleep just say, “Fine, body – you
want to act up? K.” Then get out of bed (or stay in bed) and do ...
Oct 2, 2014 ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night,
waking up too early in the morning, daytime sleepiness, ...
Nov 7, 2013 ... We all love a restful sleep. Sleep is so important to our health, it's something I ask
my patients about at nearly every visit. Though it may appear ...
Insomnia is difficulty falling asleep or staying asleep, waking up early, or a
disturbance in sleep quality that makes sleep seem inadequate or unrefreshing.
But if you wake up in the middle of the night at least three times a week, and it's ...
And having an alcoholic nightcap may make you fall asleep quickly, but often ...
Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that
people have a tough time falling asleep at night. There are ...
Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. It may be hard for
you to fall asleep, or you may wake up several times throughout ...