Having trouble falling asleep? You're not the only one. Optalert offers some
helpful sleep tips.
Jan 4, 2011 ... Why are we having a hard time catching the zzz's we need? Here are six
surprising sleep wreckers that might be keeping you up at night.
People with insomnia tend to have trouble falling asleep, staying asleep
throughout the night, or they wake up too early in the morning. There are ways to
Jun 27, 2013 ... Play along. If after several hours you just can't sleep just say, “Fine, body – you
want to act up? K.” Then get out of bed (or stay in bed) and do ...
feel irritable or sleepy during the day? have difficulty staying awake when sitting
still, watching television or reading? fall asleep or feel very tired while driving?
Nov 7, 2013 ... We all love a restful sleep. Sleep is so important to our health, it's something I ask
my patients about at nearly every visit. Though it may appear ...
Oct 2, 2014 ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night,
waking up too early in the morning, daytime sleepiness, ...
The list of causes of insomnia, or difficulty falling or staying asleep, is long and
diverse. In general, it is advised that all people practice good.
Insomnia is difficulty falling asleep or staying asleep, waking up early, or a
disturbance in sleep quality that makes sleep seem inadequate or unrefreshing.