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Having Trouble Sleeping? - WebMD


We've got expert shut-eye solutions to six surprising sleep wreckers that might be keeping you up at night.

Insomnia and Excessive Daytime Sleepiness - The Merck Manuals


Difficulty falling asleep (sleep onset insomnia): Commonly, people have difficulty falling asleep when they cannot let their mind relax and they continue to think ...

10 Possible Solutions For People Who Have Trouble Falling Asleep ...


Jun 27, 2013 ... Play along. If after several hours you just can't sleep just say, “Fine, body – you want to act up? K.” Then get out of bed (or stay in bed) and do ...

How to Sleep Better: Tips for Getting a Good Night's Sleep


? If, despite your best efforts at self-help, you are still troubled by any of the following symptoms, you may have a ...

Sleep Disorders and Sleeping Problems: Symptoms, Treatment and ...


If you're experiencing sleeping problems, learn about the symptoms of common ... Difficulty falling asleep at night or getting back to sleep after waking during the  ...

5 Reasons Why You Might Have Trouble Sleeping (And What You ...


Nov 7, 2013 ... We all love a restful sleep. Sleep is so important to our health, it's something I ask my patients about at nearly every visit. Though it may appear ...

Experts give advice for those having trouble falling asleep | The ...


Aug 26, 2012 ... ... having trouble falling asleep. Those having trouble falling asleep should keep bedroom dark, quiet and free of distractions, experts advise ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist


Oct 2, 2014 ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, ...

Common Sleep Problems - KidsHealth


Studies have found that many teens have trouble falling asleep that early, though . It's not because they don't want to sleep. It's because their brains naturally ...

Popular Q&A
Q: Hard time falling asleep?
A: To sleep better just relax and switch off, if you can. If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups)... Read More »
Source: answers.yahoo.com
Q: Really hard time falling asleep?
A: From my personal experience, when something is missing in my life, I would have a hard time falling asleep. It may not have to be conscious things. It could be ... Read More »
Source: answers.yahoo.com
Q: Why do some people have a hard time falling asleep?
A: Things that may cause insomnia include stress, too much caffeine, Read More »
Source: www.chacha.com
Q: Why do babies have a hard time falling asleep?
A: Many reasons. Could be gas, dirty diaper or they just want to stay up Read More »
Source: www.chacha.com
Q: Why do I have a hard time falling asleep?
A: This could be due to how much caffiene you drink in one day. That could be causing you not to sleep. If you have a lot of stress in your life that could be a ma... Read More »
Source: www.webanswers.com