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5 reasons you're having trouble falling asleep at night - Optalert

www.optalert.com/news/reasons-youre-having-trouble-falling-asleep-at-night

Having trouble falling asleep? You're not the only one. Optalert offers some helpful sleep tips.

Having Trouble Sleeping? - WebMD

www.webmd.com/sleep-disorders/features/having-trouble-sleeping

Jan 4, 2011 ... Why are we having a hard time catching the zzz's we need? Here are six surprising sleep wreckers that might be keeping you up at night.

What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

10 Possible Solutions For People Who Have Trouble Falling Asleep ...

thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night/

Jun 27, 2013 ... Play along. If after several hours you just can't sleep just say, “Fine, body – you want to act up? K.” Then get out of bed (or stay in bed) and do ...

Sleep Disorders and Problems: Symptoms, Treatment, and Self ...

www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm

feel irritable or sleepy during the day? have difficulty staying awake when sitting still, watching television or reading? fall asleep or feel very tired while driving?

5 Reasons Why You Might Have Trouble Sleeping (And What You ...

www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html

Nov 7, 2013 ... We all love a restful sleep. Sleep is so important to our health, it's something I ask my patients about at nearly every visit. Though it may appear ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, ...

Why have I had a hard time falling asleep recently? | Zocdoc Answers

www.zocdoc.com/answers/6324/why-have-i-had-a-hard-time-falling-asleep-recently

The list of causes of insomnia, or difficulty falling or staying asleep, is long and diverse. In general, it is advised that all people practice good.

Insomnia: Difficulty Falling Asleep: Sleep Disorders: Merck Manual ...

www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds

Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in sleep quality that makes sleep seem inadequate or unrefreshing.