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Having Trouble Sleeping? - WebMD

www.webmd.com/sleep-disorders/features/having-trouble-sleeping

Jan 4, 2011 ... Why are we having a hard time catching the zzz's we need? Here are six surprising sleep wreckers that might be keeping you up at night.

What to do When You Can't Sleep - Insomnia

sleepfoundation.org/insomnia/content/what-do-when-you-cant-sleep

People with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. There are ways to help ...

Sleep Disorders and Sleeping Problems: Symptoms, Treatment, and ...

www.helpguide.org/articles/sleep/sleep-disorders-and-sleeping-problems.htm

feel irritable or sleepy during the day? have difficulty staying awake when sitting still, watching television or reading? fall asleep or feel very tired while driving?

10 Possible Solutions For People Who Have Trouble Falling Asleep ...

thoughtcatalog.com/christopher-hudspeth/2013/06/10-possible-solutions-for-people-who-have-trouble-falling-asleep-at-night/

Jun 27, 2013 ... Play along. If after several hours you just can't sleep just say, “Fine, body – you want to act up? K.” Then get out of bed (or stay in bed) and do ...

Can't Sleep? 32 Solutions for What To Do Now | Greatist

greatist.com/health/cant-sleep-advice-and-tips

Oct 2, 2014 ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night, waking up too early in the morning, daytime sleepiness, ...

5 Reasons Why You Might Have Trouble Sleeping (And What You ...

www.huffingtonpost.com/michael-stanclift-nd/sleep-problems_b_4087050.html

Nov 7, 2013 ... We all love a restful sleep. Sleep is so important to our health, it's something I ask my patients about at nearly every visit. Though it may appear ...

Insomnia: Difficulty Falling Asleep: Sleep Disorders: Merck Manual ...

www.merckmanuals.com/home/brain,-spinal-cord,-and-nerve-disorders/sleep-disorders/insomnia-and-excessive-daytime-sleepiness-eds

Insomnia is difficulty falling asleep or staying asleep, waking up early, or a disturbance in sleep quality that makes sleep seem inadequate or unrefreshing.

What Can't I Stay Asleep | Sleep.org

sleep.org/articles/reasons-not-staying-asleep/

But if you wake up in the middle of the night at least three times a week, and it's ... And having an alcoholic nightcap may make you fall asleep quickly, but often ...

Having Trouble Sleeping? Here's How You Can Fall Asleep In ...

www.collective-evolution.com/2015/08/25/having-trouble-sleeping-heres-how-you-can-fall-asleep-in-1-minute-every-night/

Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that people have a tough time falling asleep at night. There are ...

Sleeping Difficulty: Causes, Diagnosis, and Treatments - Healthline

www.healthline.com/health/sleeping-difficulty

Mar 22, 2016 ... Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout ...