Jan 4, 2011 ... Why are we having a hard time catching the zzz's we need? Here are six
surprising sleep wreckers that might be keeping you up at night.
Having trouble falling asleep? You're not the only one. Optalert offers some
helpful sleep tips.
People with insomnia tend to have trouble falling asleep, staying asleep
throughout the night, or they wake up too early in the morning. There are ways to
feel irritable or sleepy during the day? have difficulty staying awake when sitting
still, watching television or reading? fall asleep or feel very tired while driving?
Jun 27, 2013 ... Play along. If after several hours you just can't sleep just say, “Fine, body – you
want to act up? K.” Then get out of bed (or stay in bed) and do ...
Nov 7, 2013 ... This past week I had quite a few patients coming in for trouble getting or staying
asleep. Each patient had a unique set of circumstances and ...
Oct 2, 2014 ... Its symptoms include difficulty falling asleep, frequent wake-ups during the night,
waking up too early in the morning, daytime sleepiness, ...
The list of causes of insomnia, or difficulty falling or staying asleep, is long and
diverse. In general, it is advised that all people practice good.
Aug 25, 2015 ... One of the most common things were hear about when talking about sleep is that
people have a tough time falling asleep at night. There are ...